Social media and technology are not bad, it’s how we manage them.

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Social media and technology are not bad, it’s how we manage them.

Dr. Caroline Leaf shared the helpful tips ⤵️

 

Why not download my FREE personal habit tracker by clicking here to maintain and set a work life balance and mindful habits. 

 

Seek Healthy and Wealthy Habits for yourself Health & Lifestyle

 

Fed up of your choices, habits and behaviours.

 

📝 You can create the daily habits and behaviours you would like to work on daily and keep track until it becomes a successful daily one for you.

  • Print it off and write the habits you would like to work on.
  • Then tick ✔️or cross ✖️ what you manage to achieve daily?
  • Then, weekly notice what your notice, why the ✔️ why the ✖️
  • How you feeling?
  • What you feeling? 

This has been life changing for me over the last 2 years of my life and business.

You create change for yourself. Yes YOU!

Stats say if you continue with a habit for 28-31 days it will stick for you.

Have a go and focus on your daily success habits.

What are your healthy tips for habits and work life balance?

 

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