Blog

The Purpose of Multivitamins and making your health a priority.   Taking vitamins has become second nature and rather common in today’s world. Well-being is becoming one of the most popular conversations with society wanting to take more care of their body, health, mind, and soul. The meaning of well-being is the state of being […]

Do you want to Love your Business Again? Are you a heart centred entrepreneur that believes your work has a deeper meaning for you, so you can serve more, be more and create more? But somewhere along the line you have fallen out of love with your business. You feel overwhelmed, stressed and frustrated with […]

Adapt your mindset – 5 tips to take note of Our world has been turned upside down in one way or another and it’s been tough for us business owners.  But not to worry, it’s not the end of the world. We just need to adapt our mindsets, turn our negative thinking into positive actions.  […]

Especially for positive change. Here’s a special challenge just for you! The 10-minute challenge.  What is something you keep saying you want to take up? What habit do you say you want to adopt? Well, now you’re going to! For 28 days, you’re going to put just 10 minutes into the habit you choose.  Whether […]

What’s stopping you from valuing the things that are important to you?   It’s the simple choices – what you’re saying yes to and what you’re saying no to.   Are you people pleasing too much?   Comparing yourself to everyone around you?   Not responsible enough with your time?   Do you lack self-discipline? […]

How do we break the cycle of burnout?   To kick off the blog, here’s a quick quiz:   On a scale of 1-10 (1 being zero, 10 being perfect), how would you rate the following right now?   Sleep Eat Move Connect Play Reflect Unplug   Did you know that 74% of UK adults […]