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Coronavirus: Here’s some support for you all!

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The whole world at the moment is full of uncertainty and fear, understandably as we go through this terrible pandemic.   The chances of us self-isolating are very high and some of us have already made those steps.   It’s going to be a challenge, it will test everyone in the world.   But having […]

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Routines in life

Having routine in our lives is crucial to our success day-to-day, but why?   To start with, routine can be linked to efficiency as it eliminates the time needed to plan and make decisions. You automatically know what you’re doing when you wake up with routine in your life.   Being able to save time […]

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Your mindset – Fixed or Growth?

Your MINDSET – fixed or growth?   What are your biggest aims in life? Do you believe they can be achieved?   Firstly, let’s address the characteristics of a FIXED mindset:   You believe that intelligence is something that’s inherited You easily give up You don’t consider trying new things You believe your abilities cause […]

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Your rollercoaster ride

Do you enjoy going on rollercoaster rides? Or do they make you feel fear and unsteadiness?   What about rollercoaster rides in your life, health and career?   Ups and downs, not knowing where you stand, being led by others, feeling out of control of your life.   It doesn’t have to be this way, […]

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The What, Why and How to building healthy, successful and positive professional relationships… (Gen Z edition)

First things first, let’s go back to basics. According to The Free Dictionary, a professional relationship is ‘the relation that exists when one person requests and is granted professional help from a qualified source’. Similarity, the definition from Vocabulary.com Dictionary is the same. However, in my own personal opinion, you don’t have to be a ‘qualified source’ to […]

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How many technologies do you use at work?

Some form of technology is used in every single company or organisation around the globe, for business owners, employers and employees, to scale out their operations. Not only are these different technologies used in work, but also in everyday life and we are sure you’ve probably used one without even realising the full extent of […]

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Mindful Health

Be mindful about your health!   Your nutrition, your exercise regime, your mental state…   Take notice of every bite, every move, every emotion, every thought.   When you start to process what you are doing in the moment, you appreciate and enjoy the experience so much more.   Let’s take food as an example. […]

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What to expect from a life coach/people consultant?

Coaching and Consultancy. Two familiar words?… Yes! No! Maybe you’ve heard of them before, but you don’t actually know what they mean? Two of our most frequently asked questions are ‘what is a [life coach/business coach/coach in general/business consultant/people consultant]?’ and ‘why do I need one?’ So, let me be the bearer of good news – I’ve got the […]

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FEAR

Fear. A short word for such a powerful yet, controlling emotion. Fear is a strong emotion, caused by great worry about something dangerous, painful or unknown that is happening or might happen in the future. Typical fears that prevent us from being successful can include inadequacy, uncertainty, change, losing control, being judged, something bad happening […]

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I love my job, do you?

Happy Happy Wednesday! Or Happy Hump Day for those of you in a typical 9/5 (if you are unaware or unfamiliar with the term ‘Hump Day’ it is used in context to describe climbing a proverbial hill, to get through a tough week). I stumbled across this quote three weeks ago… “Choose a job you […]

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