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If You Say “Yes” To Any Of These Statements Then You’re Ready For This…

If you say “yes” to any of these statements then you’re ready for this…   Do you: Feel overwhelmed day to day in your business? Struggle to lead yourself + your people? Have inefficiencies in your structure + poor daily habits resulting in a scrambled mess impacting growth + revenue? Feel frazzled, stressed + chaotic […]

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The Purpose of Multivitamins

The Purpose of Multivitamins and making your health a priority.   Taking vitamins has become second nature and rather common in today’s world. Well-being is becoming one of the most popular conversations with society wanting to take more care of their body, health, mind, and soul. The meaning of well-being is the state of being […]

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Have you fallen out of love with your business?

Do you want to Love your Business Again? Are you a heart centred entrepreneur that believes your work has a deeper meaning for you, so you can serve more, be more and create more? But somewhere along the line you have fallen out of love with your business. You feel overwhelmed, stressed and frustrated with […]

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Adapt your mindset – 5 tips to take note of

Adapt your mindset – 5 tips to take note of Our world has been turned upside down in one way or another and it’s been tough for us business owners.  But not to worry, it’s not the end of the world. We just need to adapt our mindsets, turn our negative thinking into positive actions.  […]

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You’ve got 10 minutes a day spare, right?

Especially for positive change. Here’s a special challenge just for you! The 10-minute challenge.  What is something you keep saying you want to take up? What habit do you say you want to adopt? Well, now you’re going to! For 28 days, you’re going to put just 10 minutes into the habit you choose.  Whether […]

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What are you valuing?

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What’s stopping you from valuing the things that are important to you?   It’s the simple choices – what you’re saying yes to and what you’re saying no to.   Are you people pleasing too much?   Comparing yourself to everyone around you?   Not responsible enough with your time?   Do you lack self-discipline? […]

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Habits to break burnout

How do we break the cycle of burnout?   To kick off the blog, here’s a quick quiz:   On a scale of 1-10 (1 being zero, 10 being perfect), how would you rate the following right now?   Sleep Eat Move Connect Play Reflect Unplug   Did you know that 74% of UK adults […]

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Things of the heart

Your heart needs paying attention to!   We are at the centre of everything in our lives.   Sometimes we get caught up in everything else and what’s in our heart gets ignored. We stop paying attention to our heart.   So, we are on a mission to help those who are neglecting themselves and […]

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What is the point?

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If this time has taught us one thing…   It’s to be and do what makes us HAPPY!   It’s simple., simple, simple.    What’s the actual point if we’re unhappy?   I’m writing this directly to you after a sunny week in Bournemouth, a place that makes me feel alive because I’m by the […]

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How do you plan to get from despair to bliss?

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How do you plan to get from despair to bliss? Where are you on that scale right now? Are you happy with that position or did you expect more? Take a few moments to let those questions sink in and process in your heart… I hope that felt relieving, checking in with where you’re at […]

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