REFRESH AND RENEW RETREAT

Based in the beautiful Cotswolds, Kiki Stanton and Jen McDiarmid are running a day retreat combining Heart-centred coaching and Nutritional Therapy to create a space for you to re-charge after the long winter months.

The day will educate you on the best ways to use nutrition and heart centred coaching to look after your own wellbeing. So many of us just exist in a state of exhaustion, burnout and never ending ‘to do’ lists. We can find ourselves rushing through life without stopping to think about our happiness and contentment. Existing on nervous energy, caffeine, sugar, poor sleep patterns and negative internal dialogue about ourselves can become the norm. We don’t stop to really engage with ourselves on how we feel deep down and self-care stops becoming a priority.

Together, we will unlock the true path to energy, lifted mood and clarity on your own wellbeing path. We will discuss ways that we can prioritise our own wellbeing in simple yet effective ways. We will show you how through these changes, you can feel positive, energised and glowing through your own vitality.

The retreat will include interactive nutrition and coaching sessions, a nourishing light lunch, video and podcast recordings as well we the opportunity to spend the day working with two wellbeing experts.