Do you Journal?
Journaling – the thing that works its way down the priorities list pretty quickly. So many distractions, apparently little time and something so simple that has unfortunately been commercialised and disrupted.
Journaling generally involves the practice of keeping a diary or journal that explores thoughts and feelings surrounding the events of your life.
Screen time shows us how much time is spent on phones these days. Take a moment to look at this data… imagine if some of that time is utilised in just picking up a pen and writing down just what comes to mind in that instant.
We truly believe that writing is a way to happiness, to joy.
Whether you do it in bed in the morning, throughout the day or in the evening, there is no right or wrong – it’s just you, your journal and a pen connecting.
The benefits (there are countless of them by the way) –
- Provides relief from a stressful day
- Can increase your productivity by keeping track of your life
- It’s FREE
- Keeps attention focused
- Can spark inspiration
- Improved decision making
- Enhanced intention
- Helps you to make positive changes
You may be reading this thinking that all sounds great but HOW do I do it? HOW do I start? HOW do I make it a habit?
Well, I have good news! This is what our event is on this month! So come along if you want to joyfully journal through the years and capture every sensation you feel, think and do…
Date: Tuesday 26th November 2019
Time: 1 pm – 2 pm
Venue: Online Learning
Start 2020 with more love in your Life, Health and Work
Why not approach the coming year doing something different.
You are personally invited to our Professionals – ‘Heart-Centred Business Event’
Date: Saturday 7th December
Time: 10 am – 4 pm
It’s all about community and sharing and it will be a group of heart-centred professionals.
Meeting, sharing, support and community is great FUN and what we all need as humans.
The event will be focused on creativity, mindset growth & coaching.
Let’s start our goal planning now to get off to a great start for when the 1st of January comes around.
Do something different for you this time. You deserve some self-love and self-value.
2020 is not only a new year but a new decade!
A group of like-minded individuals that will spark motivation and inspiration.
Set in the beautiful Cotswolds, in our stunning offices, you’ll be welcomed with a warm feeling, ready to set those ambitious goals for the next year and even decade!
There’s no other Christmas event quite like this.
The ultimate gift to yourself, you deserve and owe this experience to yourself after an undoubtedly busy and challenging year.
There is nothing better than meeting in person, in a nice venue with great company and great mindsets.
You can expect:
- Creativity, Mindset & Coaching
- Meet other Woman Professionals – Heart-centred individuals
- Community, learning, accountability and networking
- Lunch (dietary requirements required)
- Unicorn House, 2 Watermoor Rd, Cirencester GL7 1JW
- Goodie bags prepared and created with LOVE
We really hope you can come.
We will also be hosting this event in the new year on Thursday 9th January 2020, from 10 am-4 pm. This is for those of you who are unable to join us before the end of 2019 but don’t want to miss out on starting 2020 in the best way.
If you would like to join us on the 9th January, you can book your space here for the early bird investment of £120* until the 30th November 2019.
With Love Kiki and the Kiki Kirby Coaching Team
*Price includes VAT