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Powerful Daily Habits

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Recently, I had the honour of doing a virtual event for Zest Global, so I wanted to share with you what I spoke about – an important topic in this time.   Powerful Daily Habits…   First up, excuses. To make and stick to powerful daily habits, excuses need to go. It’s easy to say […]

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Celebrate your life achievements!

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Your life achievements How often do you take the time to reflect and celebrate how far you have come in life and how many life goals you’ve achieved? If the answer is never, now is the time to do just that. I have recorded a video to help inspire you, you can listen here Think […]

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Routines in life

Having routine in our lives is crucial to our success day-to-day, but why?   To start with, routine can be linked to efficiency as it eliminates the time needed to plan and make decisions. You automatically know what you’re doing when you wake up with routine in your life.   Being able to save time […]

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Your rollercoaster ride

Do you enjoy going on rollercoaster rides? Or do they make you feel fear and unsteadiness?   What about rollercoaster rides in your life, health and career?   Ups and downs, not knowing where you stand, being led by others, feeling out of control of your life.   It doesn’t have to be this way, […]

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Mindful Health

Be mindful about your health!   Your nutrition, your exercise regime, your mental state…   Take notice of every bite, every move, every emotion, every thought.   When you start to process what you are doing in the moment, you appreciate and enjoy the experience so much more.   Let’s take food as an example. […]

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Universal ‘People Problems’ in the Workplace

After researching typical ‘people problems’ found in a number of organisations, the findings were clear: every workplace has people problems and the majority of them are the same. Learning how to tackle these problems head-on, will, in turn, lead to a happier workforce, higher productivity and increase job satisfaction. The first people problem that was mentioned most frequently was […]

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Kiki Kirby in black dress and flowers

Authenticity is key!

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The privilege of a lifetime is to become who you truly are. ~ Carl Jung Authenticity – where our speech and actions come from our values and belief systems.   This is all easy said and done but the amount of people that know themselves on a deep enough level to comprehend their values and […]

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If we aren’t learning, we aren’t growing…

If we aren’t learning, we aren’t growing. It’s really that simple. Many people believe in this phenomena that once you leave school or finish education, at 16, 18 or 21 years old, you suddenly just stop learning. Crazy right! You’ve just spent your entire existence learning how to learn and the benefits of knowledge and […]

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Getting out of your comfort zone

What are the things you want to do, believe you can do and plan to do but you don’t do due to the possibility of failure or judgement from others? It’s a big question, isn’t it? It mainly comes down to this big emotion: fear. Fear of failure, fear of judgement, fear of hard work, […]

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Re-discover a life that suits you

          Does your little inner voice keep telling you:   I just can’t do this anymore   I have to make some sort of change   I’ve tried everything but nothing is working   Why can I fix anything but myself?   I’ve run out of ideas There’s got to be […]

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