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How do you plan to get from despair to bliss?

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How do you plan to get from despair to bliss? Where are you on that scale right now? Are you happy with that position or did you expect more? Take a few moments to let those questions sink in and process in your heart… I hope that felt relieving, checking in with where you’re at […]

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Learning in Lockdown

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It is fair to say this time has come with challenges for every single person and business but there have been opportunities for many too, more time to learn and self-develop, for example.  Perhaps before lockdown, you were feeling burnt out, not enjoying your job and wanting to make changes.  Maybe you’ve taken on a […]

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What makes you happy?

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What makes you happy? FREE downloadable PDF inside! In these current times, we need to find things that make us happy in life.  The simple things that put a smile our faces, the little activities we love doing, the food we love.  Despite that there are restrictions right now, I’m sure we can all find […]

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Powerful Daily Habits

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Recently, I had the honour of doing a virtual event for Zest Global, so I wanted to share with you what I spoke about – an important topic in this time.   Powerful Daily Habits…   First up, excuses. To make and stick to powerful daily habits, excuses need to go. It’s easy to say […]

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Celebrate your life achievements!

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Your life achievements How often do you take the time to reflect and celebrate how far you have come in life and how many life goals you’ve achieved? If the answer is never, now is the time to do just that. I have recorded a video to help inspire you, you can listen here Think […]

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What is your 2020 vision?

I already know what you’re thinking… Why am I talking about 2020 now? Firstly, let me inform you that currently, there are only 18 weeks left of 2019! (113 days made up of 3192 hours) Yes! Three thousand, one hundred and ninety-two hours. That is all. By the time I’ve written, edited and published this […]

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If we aren’t learning, we aren’t growing…

If we aren’t learning, we aren’t growing. It’s really that simple. Many people believe in this phenomena that once you leave school or finish education, at 16, 18 or 21 years old, you suddenly just stop learning. Crazy right! You’ve just spent your entire existence learning how to learn and the benefits of knowledge and […]

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Getting out of your comfort zone

What are the things you want to do, believe you can do and plan to do but you don’t do due to the possibility of failure or judgement from others? It’s a big question, isn’t it? It mainly comes down to this big emotion: fear. Fear of failure, fear of judgement, fear of hard work, […]

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Work Life Balance

Work life balance   Work life balance is something that everyone deserves to have and that everyone should strive to achieve. But how? Well, to start with here are some questions to ask yourself now:   ▪️How will I know when I have a work life balance? ▪️Who will support me in keeping up with […]

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Social media and technology are not bad, it’s how we manage them.

Social media and technology are not bad, it’s how we manage them. Dr. Caroline Leaf shared the helpful tips ⤵️   Why not download my FREE personal habit tracker by clicking here to maintain and set a work life balance and mindful habits.    Seek Healthy and Wealthy Habits for yourself Health & Lifestyle   […]

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