Blog

How do you plan to get from despair to bliss?

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How do you plan to get from despair to bliss? Where are you on that scale right now? Are you happy with that position or did you expect more? Take a few moments to let those questions sink in and process in your heart… I hope that felt relieving, checking in with where you’re at […]

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What makes you happy?

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What makes you happy? FREE downloadable PDF inside! In these current times, we need to find things that make us happy in life.  The simple things that put a smile our faces, the little activities we love doing, the food we love.  Despite that there are restrictions right now, I’m sure we can all find […]

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Celebrate your life achievements!

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Your life achievements How often do you take the time to reflect and celebrate how far you have come in life and how many life goals you’ve achieved? If the answer is never, now is the time to do just that. I have recorded a video to help inspire you, you can listen here Think […]

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Some tips for you if you’re in quarantine!

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We hope you are all well and slowly getting used to life in quarantine!   At Kiki Kirby Coaching & Consultancy, we wanted to go through some of our top tips for coping with self-isolation and still being productive in these turbulent times.   It’s important to try to keep some normality in the world […]

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Your rollercoaster ride

Do you enjoy going on rollercoaster rides? Or do they make you feel fear and unsteadiness?   What about rollercoaster rides in your life, health and career?   Ups and downs, not knowing where you stand, being led by others, feeling out of control of your life.   It doesn’t have to be this way, […]

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Mindful Health

Be mindful about your health!   Your nutrition, your exercise regime, your mental state…   Take notice of every bite, every move, every emotion, every thought.   When you start to process what you are doing in the moment, you appreciate and enjoy the experience so much more.   Let’s take food as an example. […]

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FEAR

Fear. A short word for such a powerful yet, controlling emotion. Fear is a strong emotion, caused by great worry about something dangerous, painful or unknown that is happening or might happen in the future. Typical fears that prevent us from being successful can include inadequacy, uncertainty, change, losing control, being judged, something bad happening […]

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Kiki Kirby Coaching Love

The People You Love

What would we do without the people surrounding us, that love us and simply understand us?   It would be quite a difficult life to imagine.   But, unfortunately their importance in our lives can be easily forgotten.   It’s understandable with many other duties we have such as work, business and life admin.   […]

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How can you combat high employee turnover? Invest in your people!

Every organisation is different. Every challenge is unique. But at the heart of every successful company are its people. People from all over the world, leave their jobs for many different reasons and you’ll be surprised – it’s not money! A small minority of these reasons are out of our control, including emigrating to follow […]

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Kiki Kirby in black dress and flowers

Authenticity is key!

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The privilege of a lifetime is to become who you truly are. ~ Carl Jung Authenticity – where our speech and actions come from our values and belief systems.   This is all easy said and done but the amount of people that know themselves on a deep enough level to comprehend their values and […]

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