Blog

90 day goal setting – a free, printable template

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July? Already?! Wow… The months go by in a blink, this is why we do 90 day plans and our top tips are here for you! Goal setting… it comes with highs and lows, items easily achieved, others not even started, positivity and fear.  But they are ESSENTIAL to life, to work and to businesses.  […]

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Gratitude!

FREE PDF to download! What are you grateful for? In times like these I think we’ve been reminded of all the special little things in life that we are all perhaps guilty of not acknowledging in our normal, busy lives.  This is the perfect opportunity to understand and connect with what’s really important to us […]

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Coronavirus: Here’s some support for you all!

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The whole world at the moment is full of uncertainty and fear, understandably as we go through this terrible pandemic.   The chances of us self-isolating are very high and some of us have already made those steps.   It’s going to be a challenge, it will test everyone in the world.   But having […]

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Mindful Health

Be mindful about your health!   Your nutrition, your exercise regime, your mental state…   Take notice of every bite, every move, every emotion, every thought.   When you start to process what you are doing in the moment, you appreciate and enjoy the experience so much more.   Let’s take food as an example. […]

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Kiki Kirby Coaching Love

The People You Love

What would we do without the people surrounding us, that love us and simply understand us?   It would be quite a difficult life to imagine.   But, unfortunately their importance in our lives can be easily forgotten.   It’s understandable with many other duties we have such as work, business and life admin.   […]

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Kiki Kirby in black dress and flowers

Authenticity is key!

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The privilege of a lifetime is to become who you truly are. ~ Carl Jung Authenticity – where our speech and actions come from our values and belief systems.   This is all easy said and done but the amount of people that know themselves on a deep enough level to comprehend their values and […]

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If we aren’t learning, we aren’t growing…

If we aren’t learning, we aren’t growing. It’s really that simple. Many people believe in this phenomena that once you leave school or finish education, at 16, 18 or 21 years old, you suddenly just stop learning. Crazy right! You’ve just spent your entire existence learning how to learn and the benefits of knowledge and […]

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You sign up for EVERYTHING then do very little.

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  You sign up for this course You sign up for this programme You sign up for this newsletter You sign up for this development training You sign up for everything…….   Then what do you do?   I coach many people who are high-achievers and who are ambitious, people who want to achieve so […]

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Re-discover a life that suits you

          Does your little inner voice keep telling you:   I just can’t do this anymore   I have to make some sort of change   I’ve tried everything but nothing is working   Why can I fix anything but myself?   I’ve run out of ideas There’s got to be […]

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Social media and technology are not bad, it’s how we manage them.

Social media and technology are not bad, it’s how we manage them. Dr. Caroline Leaf shared the helpful tips ⤵️   Why not download my FREE personal habit tracker by clicking here to maintain and set a work life balance and mindful habits.    Seek Healthy and Wealthy Habits for yourself Health & Lifestyle   […]

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