Blog

How do you plan to get from despair to bliss?

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How do you plan to get from despair to bliss? Where are you on that scale right now? Are you happy with that position or did you expect more? Take a few moments to let those questions sink in and process in your heart… I hope that felt relieving, checking in with where you’re at […]

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3 things you will benefit from doing today!

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3 things you will benefit from doing today!   Quarantine is not getting any easier as the days pass.   There is still uncertainty and worry. Worry can be a waste of imagination.  How about using your imagination differently?  Focus and practice daily gratitude instead.  What is the worrying giving you daily?  How is it […]

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Coronavirus: Here’s some support for you all!

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The whole world at the moment is full of uncertainty and fear, understandably as we go through this terrible pandemic.   The chances of us self-isolating are very high and some of us have already made those steps.   It’s going to be a challenge, it will test everyone in the world.   But having […]

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Your mindset – Fixed or Growth?

Your MINDSET – fixed or growth?   What are your biggest aims in life? Do you believe they can be achieved?   Firstly, let’s address the characteristics of a FIXED mindset:   You believe that intelligence is something that’s inherited You easily give up You don’t consider trying new things You believe your abilities cause […]

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Your rollercoaster ride

Do you enjoy going on rollercoaster rides? Or do they make you feel fear and unsteadiness?   What about rollercoaster rides in your life, health and career?   Ups and downs, not knowing where you stand, being led by others, feeling out of control of your life.   It doesn’t have to be this way, […]

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Mindful Health

Be mindful about your health!   Your nutrition, your exercise regime, your mental state…   Take notice of every bite, every move, every emotion, every thought.   When you start to process what you are doing in the moment, you appreciate and enjoy the experience so much more.   Let’s take food as an example. […]

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FEAR

Fear. A short word for such a powerful yet, controlling emotion. Fear is a strong emotion, caused by great worry about something dangerous, painful or unknown that is happening or might happen in the future. Typical fears that prevent us from being successful can include inadequacy, uncertainty, change, losing control, being judged, something bad happening […]

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Kiki Kirby Coaching Love

The People You Love

What would we do without the people surrounding us, that love us and simply understand us?   It would be quite a difficult life to imagine.   But, unfortunately their importance in our lives can be easily forgotten.   It’s understandable with many other duties we have such as work, business and life admin.   […]

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Graduate Blues

Life Lessons – Graduating and Seeking Employment Three years at university, although it goes very fast, tests you in a lot of different areas; patience, concentration, the ability to remember and recite key information, presenting, reading, writing etc. I could go on! What it doesn’t test you in or prepare you for is transitioning into a new […]

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Universal ‘People Problems’ in the Workplace

After researching typical ‘people problems’ found in a number of organisations, the findings were clear: every workplace has people problems and the majority of them are the same. Learning how to tackle these problems head-on, will, in turn, lead to a happier workforce, higher productivity and increase job satisfaction. The first people problem that was mentioned most frequently was […]

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