Blog

What is the point?

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If this time has taught us one thing…   It’s to be and do what makes us HAPPY!   It’s simple., simple, simple.    What’s the actual point if we’re unhappy?   I’m writing this directly to you after a sunny week in Bournemouth, a place that makes me feel alive because I’m by the […]

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Do you have complete rest?

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How often do you take complete rest?   From work, chores, workouts, social media?   You may quite easily take rest from workouts a few times a week, knowing that your active body needs the rest, you can physically feel it.   But your active mind is just as important although we don’t tune into […]

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Gratitude!

FREE PDF to download! What are you grateful for? In times like these I think we’ve been reminded of all the special little things in life that we are all perhaps guilty of not acknowledging in our normal, busy lives.  This is the perfect opportunity to understand and connect with what’s really important to us […]

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Coronavirus: Here’s some support for you all!

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The whole world at the moment is full of uncertainty and fear, understandably as we go through this terrible pandemic.   The chances of us self-isolating are very high and some of us have already made those steps.   It’s going to be a challenge, it will test everyone in the world.   But having […]

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Routines in life

Having routine in our lives is crucial to our success day-to-day, but why?   To start with, routine can be linked to efficiency as it eliminates the time needed to plan and make decisions. You automatically know what you’re doing when you wake up with routine in your life.   Being able to save time […]

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Your mindset – Fixed or Growth?

Your MINDSET – fixed or growth?   What are your biggest aims in life? Do you believe they can be achieved?   Firstly, let’s address the characteristics of a FIXED mindset:   You believe that intelligence is something that’s inherited You easily give up You don’t consider trying new things You believe your abilities cause […]

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I love my job, do you?

Happy Happy Wednesday! Or Happy Hump Day for those of you in a typical 9/5 (if you are unaware or unfamiliar with the term ‘Hump Day’ it is used in context to describe climbing a proverbial hill, to get through a tough week). I stumbled across this quote three weeks ago… “Choose a job you […]

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What is your 2020 vision?

I already know what you’re thinking… Why am I talking about 2020 now? Firstly, let me inform you that currently, there are only 18 weeks left of 2019! (113 days made up of 3192 hours) Yes! Three thousand, one hundred and ninety-two hours. That is all. By the time I’ve written, edited and published this […]

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The C Word

‘To make or become different.’ ‘The process of causing a function, practise or thing to become different somehow compared to what it is at present or what it was in the past.’ Common C’s you will experience in the workplace: Physical – your office, desk space Management – new role, reporting lines Redundancy – workforce […]

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Who is GenZ? Celebrating the talent of the future.

You might be familiar with traditionalists or the silent generation of 1925-45, baby boomers of 46-63 or Generation X of 64-78. However, I am sure you are very familiar with the frequently used term, millennial. I myself, have been referred to as a ‘typical millennial’ on various occasions and told that I am ‘too young’ […]

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