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90 day goal setting – a free, printable template

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July? Already?! Wow… The months go by in a blink, this is why we do 90 day plans and our top tips are here for you! Goal setting… it comes with highs and lows, items easily achieved, others not even started, positivity and fear.  But they are ESSENTIAL to life, to work and to businesses.  […]

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Do you have complete rest?

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How often do you take complete rest?   From work, chores, workouts, social media?   You may quite easily take rest from workouts a few times a week, knowing that your active body needs the rest, you can physically feel it.   But your active mind is just as important although we don’t tune into […]

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Gratitude!

FREE PDF to download! What are you grateful for? In times like these I think we’ve been reminded of all the special little things in life that we are all perhaps guilty of not acknowledging in our normal, busy lives.  This is the perfect opportunity to understand and connect with what’s really important to us […]

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Powerful Daily Habits

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Recently, I had the honour of doing a virtual event for Zest Global, so I wanted to share with you what I spoke about – an important topic in this time.   Powerful Daily Habits…   First up, excuses. To make and stick to powerful daily habits, excuses need to go. It’s easy to say […]

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Routines in life

Having routine in our lives is crucial to our success day-to-day, but why?   To start with, routine can be linked to efficiency as it eliminates the time needed to plan and make decisions. You automatically know what you’re doing when you wake up with routine in your life.   Being able to save time […]

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Your mindset – Fixed or Growth?

Your MINDSET – fixed or growth?   What are your biggest aims in life? Do you believe they can be achieved?   Firstly, let’s address the characteristics of a FIXED mindset:   You believe that intelligence is something that’s inherited You easily give up You don’t consider trying new things You believe your abilities cause […]

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Your rollercoaster ride

Do you enjoy going on rollercoaster rides? Or do they make you feel fear and unsteadiness?   What about rollercoaster rides in your life, health and career?   Ups and downs, not knowing where you stand, being led by others, feeling out of control of your life.   It doesn’t have to be this way, […]

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If we aren’t learning, we aren’t growing…

If we aren’t learning, we aren’t growing. It’s really that simple. Many people believe in this phenomena that once you leave school or finish education, at 16, 18 or 21 years old, you suddenly just stop learning. Crazy right! You’ve just spent your entire existence learning how to learn and the benefits of knowledge and […]

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Getting out of your comfort zone

What are the things you want to do, believe you can do and plan to do but you don’t do due to the possibility of failure or judgement from others? It’s a big question, isn’t it? It mainly comes down to this big emotion: fear. Fear of failure, fear of judgement, fear of hard work, […]

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Work Life Balance

Work life balance   Work life balance is something that everyone deserves to have and that everyone should strive to achieve. But how? Well, to start with here are some questions to ask yourself now:   ▪️How will I know when I have a work life balance? ▪️Who will support me in keeping up with […]

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