Blog

What is the point?

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If this time has taught us one thing…   It’s to be and do what makes us HAPPY!   It’s simple., simple, simple.    What’s the actual point if we’re unhappy?   I’m writing this directly to you after a sunny week in Bournemouth, a place that makes me feel alive because I’m by the […]

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Do you have complete rest?

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How often do you take complete rest?   From work, chores, workouts, social media?   You may quite easily take rest from workouts a few times a week, knowing that your active body needs the rest, you can physically feel it.   But your active mind is just as important although we don’t tune into […]

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What makes you happy?

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What makes you happy? FREE downloadable PDF inside! In these current times, we need to find things that make us happy in life.  The simple things that put a smile our faces, the little activities we love doing, the food we love.  Despite that there are restrictions right now, I’m sure we can all find […]

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Gratitude!

FREE PDF to download! What are you grateful for? In times like these I think we’ve been reminded of all the special little things in life that we are all perhaps guilty of not acknowledging in our normal, busy lives.  This is the perfect opportunity to understand and connect with what’s really important to us […]

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Some tips for you if you’re in quarantine!

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We hope you are all well and slowly getting used to life in quarantine!   At Kiki Kirby Coaching & Consultancy, we wanted to go through some of our top tips for coping with self-isolation and still being productive in these turbulent times.   It’s important to try to keep some normality in the world […]

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Coronavirus: Here’s some support for you all!

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The whole world at the moment is full of uncertainty and fear, understandably as we go through this terrible pandemic.   The chances of us self-isolating are very high and some of us have already made those steps.   It’s going to be a challenge, it will test everyone in the world.   But having […]

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Routines in life

Having routine in our lives is crucial to our success day-to-day, but why?   To start with, routine can be linked to efficiency as it eliminates the time needed to plan and make decisions. You automatically know what you’re doing when you wake up with routine in your life.   Being able to save time […]

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Mindful Health

Be mindful about your health!   Your nutrition, your exercise regime, your mental state…   Take notice of every bite, every move, every emotion, every thought.   When you start to process what you are doing in the moment, you appreciate and enjoy the experience so much more.   Let’s take food as an example. […]

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If we aren’t learning, we aren’t growing…

If we aren’t learning, we aren’t growing. It’s really that simple. Many people believe in this phenomena that once you leave school or finish education, at 16, 18 or 21 years old, you suddenly just stop learning. Crazy right! You’ve just spent your entire existence learning how to learn and the benefits of knowledge and […]

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Best books read in 2019

What is the best book you have read? 👇🏼 I am sharing the books I have read so far this year in #2019.   Fearne Cotton – Happy Mike Michalowicz – Profit First Successful Women of the Bible Katara Washington Patton Smith Wigglesworth The Minimalist Way: Minimalism Strategies to Declutter Your Life and Make Room for […]

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