Blog

What is the point?

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If this time has taught us one thing…   It’s to be and do what makes us HAPPY!   It’s simple., simple, simple.    What’s the actual point if we’re unhappy?   I’m writing this directly to you after a sunny week in Bournemouth, a place that makes me feel alive because I’m by the […]

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Do you have complete rest?

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How often do you take complete rest?   From work, chores, workouts, social media?   You may quite easily take rest from workouts a few times a week, knowing that your active body needs the rest, you can physically feel it.   But your active mind is just as important although we don’t tune into […]

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Some tips for you if you’re in quarantine!

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We hope you are all well and slowly getting used to life in quarantine!   At Kiki Kirby Coaching & Consultancy, we wanted to go through some of our top tips for coping with self-isolation and still being productive in these turbulent times.   It’s important to try to keep some normality in the world […]

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Coronavirus: Here’s some support for you all!

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The whole world at the moment is full of uncertainty and fear, understandably as we go through this terrible pandemic.   The chances of us self-isolating are very high and some of us have already made those steps.   It’s going to be a challenge, it will test everyone in the world.   But having […]

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Routines in life

Having routine in our lives is crucial to our success day-to-day, but why?   To start with, routine can be linked to efficiency as it eliminates the time needed to plan and make decisions. You automatically know what you’re doing when you wake up with routine in your life.   Being able to save time […]

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Your mindset – Fixed or Growth?

Your MINDSET – fixed or growth?   What are your biggest aims in life? Do you believe they can be achieved?   Firstly, let’s address the characteristics of a FIXED mindset:   You believe that intelligence is something that’s inherited You easily give up You don’t consider trying new things You believe your abilities cause […]

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Kiki Kirby Coaching Love

The People You Love

What would we do without the people surrounding us, that love us and simply understand us?   It would be quite a difficult life to imagine.   But, unfortunately their importance in our lives can be easily forgotten.   It’s understandable with many other duties we have such as work, business and life admin.   […]

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What is DISC profiling and how can it be used in the workplace?

So what is a DISC profile? It is an assessment that centres around four different personality types: Dominant, Inspiring, Supportive and Cautious. You complete a series of questions that produces a detailed report about your personality and behaviour and highlights which one of these four area’s you are most like. It is called an assessment rather than a test, due […]

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Kiki Kirby in black dress and flowers

Authenticity is key!

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The privilege of a lifetime is to become who you truly are. ~ Carl Jung Authenticity – where our speech and actions come from our values and belief systems.   This is all easy said and done but the amount of people that know themselves on a deep enough level to comprehend their values and […]

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Getting out of your comfort zone

What are the things you want to do, believe you can do and plan to do but you don’t do due to the possibility of failure or judgement from others? It’s a big question, isn’t it? It mainly comes down to this big emotion: fear. Fear of failure, fear of judgement, fear of hard work, […]

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