Blog

The Purpose of Multivitamins

The Purpose of Multivitamins and making your health a priority.   Taking vitamins has become second nature and rather common in today’s world. Well-being is becoming one of the most popular conversations with society wanting to take more care of their body, health, mind, and soul. The meaning of well-being is the state of being […]

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What are you valuing?

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What’s stopping you from valuing the things that are important to you?   It’s the simple choices – what you’re saying yes to and what you’re saying no to.   Are you people pleasing too much?   Comparing yourself to everyone around you?   Not responsible enough with your time?   Do you lack self-discipline? […]

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Do you have complete rest?

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How often do you take complete rest?   From work, chores, workouts, social media?   You may quite easily take rest from workouts a few times a week, knowing that your active body needs the rest, you can physically feel it.   But your active mind is just as important although we don’t tune into […]

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Some tips for you if you’re in quarantine!

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We hope you are all well and slowly getting used to life in quarantine!   At Kiki Kirby Coaching & Consultancy, we wanted to go through some of our top tips for coping with self-isolation and still being productive in these turbulent times.   It’s important to try to keep some normality in the world […]

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Routines in life

Having routine in our lives is crucial to our success day-to-day, but why?   To start with, routine can be linked to efficiency as it eliminates the time needed to plan and make decisions. You automatically know what you’re doing when you wake up with routine in your life.   Being able to save time […]

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Kiki Kirby in black dress and flowers

Authenticity is key!

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The privilege of a lifetime is to become who you truly are. ~ Carl Jung Authenticity – where our speech and actions come from our values and belief systems.   This is all easy said and done but the amount of people that know themselves on a deep enough level to comprehend their values and […]

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You sign up for EVERYTHING then do very little.

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  You sign up for this course You sign up for this programme You sign up for this newsletter You sign up for this development training You sign up for everything…….   Then what do you do?   I coach many people who are high-achievers and who are ambitious, people who want to achieve so […]

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Re-discover a life that suits you

          Does your little inner voice keep telling you:   I just can’t do this anymore   I have to make some sort of change   I’ve tried everything but nothing is working   Why can I fix anything but myself?   I’ve run out of ideas There’s got to be […]

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Work Life Balance

Work life balance   Work life balance is something that everyone deserves to have and that everyone should strive to achieve. But how? Well, to start with here are some questions to ask yourself now:   ▪️How will I know when I have a work life balance? ▪️Who will support me in keeping up with […]

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Social media and technology are not bad, it’s how we manage them.

Social media and technology are not bad, it’s how we manage them. Dr. Caroline Leaf shared the helpful tips ⤵️   Why not download my FREE personal habit tracker by clicking here to maintain and set a work life balance and mindful habits.    Seek Healthy and Wealthy Habits for yourself Health & Lifestyle   […]

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