Blog

Habits to break burnout

How do we break the cycle of burnout?   To kick off the blog, here’s a quick quiz:   On a scale of 1-10 (1 being zero, 10 being perfect), how would you rate the following right now?   Sleep Eat Move Connect Play Reflect Unplug   Did you know that 74% of UK adults […]

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Routines in life

Having routine in our lives is crucial to our success day-to-day, but why?   To start with, routine can be linked to efficiency as it eliminates the time needed to plan and make decisions. You automatically know what you’re doing when you wake up with routine in your life.   Being able to save time […]

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The What, Why and How to building healthy, successful and positive professional relationships… (Gen Z edition)

First things first, let’s go back to basics. According to The Free Dictionary, a professional relationship is ‘the relation that exists when one person requests and is granted professional help from a qualified source’. Similarity, the definition from Vocabulary.com Dictionary is the same. However, in my own personal opinion, you don’t have to be a ‘qualified source’ to […]

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How many technologies do you use at work?

Some form of technology is used in every single company or organisation around the globe, for business owners, employers and employees, to scale out their operations. Not only are these different technologies used in work, but also in everyday life and we are sure you’ve probably used one without even realising the full extent of […]

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Do you LOVE the people you work with?

Some years ago I had a demanding, high-powered job in HR/Recruitment.  I worked with great people: we worked hard, we were very successful and we achieved mighty things!  We made a lot of money, we partied hard and had plenty of FUN, all whilst creating life-changing memories. Gradually, over time, I fell out of love […]

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