Refresh + Re -energise YOU Day Retreat
SOMETIMES YOU JUST NEED SOME TIME OUT, A DAY FOR YOU.
It can become the norm to exist in a state of feeling tired and low, where self-care and self-love often falls off, your never ending to do list. Our inner voice often tells us that we need to look after ourselves, but where to start can often feel overwhelming.
THIS RETREAT HAS BEEN CREATED FOR YOU
Based in the beautiful Cotswolds Kiki Stanton and Jen McDiarmid are running a day retreat combining Heart-Centred Coaching and Nutritional Therapy to create a space for you to re-charge after the long winter months.
A retreat created for you. A chance to have time for you to feel re-energised and replenished for the months ahead.
The day will educate you in the best ways to use nutrition and heart centred coaching to look after your own wellbeing. So many of us just exist in a state of exhaustion, burnout and never ending 'to do' lists. We can find ourselves rushing through life without stopping to think about our happiness and contentment. Existing on nervous energy, caffeine, sugar, poor sleep patterns and negative internal dialogue about ourselves can become the norm. We don't stop to really engage with ourselves on how we feel deep down, and self-care stops becoming a priority.
Together, we will unlock the true path to energy, lifted mood and clarity on your wellbeing path. We will discuss ways that we can prioritise our own wellbeing in simple yet effective ways, and show you, how through these changes we can feel positive, energised and glowing through overall vitality.
WHAT'S INCLUDED IN YOUR DAY RETREAT
• A day retreat for one person
• Interactive nutrition and coaching sessions
• A nourishing lunch
• Snacks and tea provided
• Wellbeing goody bag
Great day full of heart centred leadership from Kiki + Jen