NOURISH AND NURTURE RETREAT

A retreat created for you. A chance to have time for you to feel re-energised and replenished for the months ahead.

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The day will educate you in the best ways to use nutrition and heart centred coaching to look after your own wellbeing. So many of us just exist in a state of exhaustion, burnout and never ending 'to do' lists. We can find ourselves rushing through life without stopping to think about our happiness and contentment. Existing on nervous energy, caffeine, sugar, poor sleep patterns and negative internal dialogue about ourselves can become the norm. We don't stop to really engage with ourselves on how we feel deep down, and self-care stops becoming a priority.

 

Together, we will unlock the true path to energy, lifted mood and clarity on your wellbeing path. We will discuss ways that we can prioritise our own wellbeing in simple yet effective ways, and show you, how through these changes we can feel positive, energised and glowing through overall vitality.