These are FREE to download to help you initiate heart and mind change.
Helping you value and rediscover the love you have for your life + work + health.
Please click on the resources below:
Free Master Classes
Introductory Coaching Call
I love connecting with new people and would love to talk to you further.
Please let me know how I can support and help you.
Use the contact button at the top of the page to schedule a free 20 min introductory coaching call with myself.
I look forward to hearing from you.
Self Study Mindset Programme
A kite flies high in the wind. But, unfortunately, turbulence is the price for flying high.
If you’ve ever felt that nagging desire for more freedom in your life, more self-awareness, and more accountability to reach your goals, you’re in the right place. I’m so glad you’ve found your way here.
Look, we all experience turbulent times. Times when the winds are not in our favour and you know what? Humans crave support and structure during these times. But, 1:1 coaching might not feel right for you right now and that’s OK.
Change is painful. Being stuck is painful. But, I promise you can work towards a better you.
And that’s exactly why I created “Kite of Hope” a digital, self-paced mindset programme designed to identify and challenge your limiting beliefs and help you soar.
This programme is for you if:
– you value a self-paced programme with community support
– you want to create more freedom and choice in your life
– you find yourself easily inspired, but often don’t follow through
– you want to find new heights in your career and/or personal life.
This programme is NOT for you if:
– you’re not willing to dig deep and do the hard work
– you’re resistant to self-exploration
– you’re not open to making change in your life
Work to fly your Kite of Hope from the comfort of your home, with personalised feedback and group support.
Included in your Kite of Hope Digital Mindset Programme:
– 8 Goal-oriented modules released week by week
– Exclusive access to the Kite of Hope Facebook Group
– Custom video feedback from Kiki (Me!)
– Lifetime access to course materials
– One bonus module to help you get focused and organised
With Kite of Hope, you can learn new strategies to move forward with confidence, discipline, and focus.
*Price includes VAT
What is Coaching?
Coaching helps to empower you to make, meet and exceed personal and professional goals. This includes excelling in the workplace, becoming happy and fulfilled in the home, exploring the inner you and achieving ambitions. All of my coaching programmes are tailored to my client’s requirements.
The inner you is made up of your soul, spirit and character. We often forget this, as we focus so much on the external self. Through coaching, I will help you to explore your inner emotions and teach you how to listen and react to them.
Before I start a coaching programme, I will get to know you (the client) which allows me to get a deep understanding of your needs, challenge you to recognise and build on your strengths, explore your current reality and find positive ways to make changes and move forward. This will help you to achieve your goals and aspirations.
What Happens During a Session?
During the session, I will ask you about what you want to get out of life, what areas you are unhappy with and your hopes for the future. You will never be forced to make any decisions that you do not feel comfortable with and all sessions will be confidential, allowing you to explore your thoughts and feelings privately.
Sessions usually last up to 2 hours, depending on a client’s requirements. Times are flexible. They can be conducted over the phone, face-to-face, over email, via Zoom and occasionally through instant messaging.
The Benefits of Coaching:
– Learn how to release the inner you!
– Gain focus and a true understanding of your goals and more importantly how to achieve them.
– Learn how to express your emotions.
– Learn how to overcome your fears and insecurities.
– Learn how to react in certain situations.
– Increase motivation levels and confidence.