Do you have complete rest?
How often do you take complete rest? From work, chores, workouts, social media? You may quite easily take rest from workouts a few times a week, knowing that your active body needs the rest, you can physically feel it. But your active mind is just as important although we don’t tune into it as much, we almost ignore the signs and carry on, working at much lower productivity levels. This will catch up with us and can cause long-term health issues, mentally and physically. We d