Kiki Kirby
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Powerful Daily Habits
Recently, I had the honour of doing a virtual event for Zest Global, so I wanted to share with you what I spoke about – an important topic in this time. Powerful Daily Habits… First up, excuses. To make and stick to powerful daily habits, excuses need to go. It’s easy to say “I’ll start later” to put it off but what if you said NOW? NOW is the time to start the new habits, there is no time for delay. Before reading further, make this commitment that you will start implementin
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Your mindset – Fixed or Growth?
Your MINDSET – fixed or growth? What are your biggest aims in life? Do you believe they can be achieved? Firstly, let’s address the characteristics of a FIXED mindset: You believe that intelligence is something that’s inherited You easily give up You don’t consider trying new things You believe your abilities cause failure It’s too big of a risk to fail The outcome is the most important part Wow! It’s all very negative, right? It seems as though a person with this mindset liv
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Your rollercoaster ride
Do you enjoy going on rollercoaster rides? Or do they make you feel fear and unsteadiness? What about rollercoaster rides in your life, health and career? Ups and downs, not knowing where you stand, being led by others, feeling out of control of your life. It doesn’t have to be this way, that’s if you’re ready to make positive changes! So, if you’ve decided you want to hop off the rollercoaster ride, take a step back and take some time out. Create space for you. You have to p
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Mindful Health
Be mindful about your health! Your nutrition, your exercise regime, your mental state… Take notice of every bite, every move, every emotion, every thought. When you start to process what you are doing in the moment, you appreciate and enjoy the experience so much more. Let’s take food as an example. It’s so easy to grab some lunch on the go and eat when walking to the next meeting. But when doing this, your brain isn’t processing that you’re eating, leaving you to still feel
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FEAR
Fear. A short word for such a powerful yet, controlling emotion. Fear is a strong emotion, caused by great worry about something dangerous, painful or unknown that is happening or might happen in the future. Typical fears that prevent us from being successful can include inadequacy, uncertainty, change, losing control, being judged, something bad happening or being hurt. These fears will be different for everybody and happen at different times in our lives however, our most c
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How can you combat high employee turnover? Invest in your people!
Every organisation is different. Every challenge is unique. But at the heart of every successful company are its people. People from all over the world, leave their jobs for many different reasons and you’ll be surprised – it’s not money! A small minority of these reasons are out of our control, including emigrating to follow a partner or family, relocating for a promotion or giving up a role to start your own business. However, the majority of reasons why employees leave the
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Graduate Blues
Life Lessons – Graduating and Seeking Employment Three years at university, although it goes very fast, tests you in a lot of different areas; patience, concentration, the ability to remember and recite key information, presenting, reading, writing etc. I could go on! What it doesn’t test you in or prepare you for is transitioning into a new routine, seeking full-time employment in something you love or how to deal with loneliness and anxiety, after you say fair-well to the p
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