Social media and technology are not bad, it’s how we manage them.
Dr. Caroline Leaf shared the helpful tips ⤵️
Why not download my FREE personal habit tracker by clicking here to maintain and set a work life balance and mindful habits.
Seek Healthy and Wealthy Habits for yourself Health & Lifestyle
Fed up of your choices, habits and behaviours.
📝 You can create the daily habits and behaviours you would like to work on daily and keep track until it becomes a successful daily one for you.
Print it off and write the habits you would like to work on.
Then tick ✔️or cross ✖️ what you manage to achieve daily?
Then, weekly notice what your notice, why the ✔️ why the ✖️
How you feeling?
What you feeling?
This has been life changing for me over the last 2 years of my life and business.
You create change for yourself. Yes YOU!
Stats say if you continue with a habit for 28-31 days it will stick for you.
Have a go and focus on your daily success habits.
What are your healthy tips for habits and work life balance?