Kiki Kirby

Especially for positive change. Here’s a special challenge just for you! The 10-minute challenge. What is something you keep saying you...

What’s stopping you from valuing the things that are important to you? It’s the simple choices – what you’re saying yes to and what...

How do we break the cycle of burnout? To kick off the blog, here’s a quick quiz: On a scale of 1-10 (1 being zero, 10 being perfect), how...

If this time has taught us one thing… It’s to be and do what makes us HAPPY! It’s simple., simple, simple. What’s the actual point if...

How often do you take complete rest? From work, chores, workouts, social media? You may quite easily take rest from workouts a few times...

We hope you are all well and slowly getting used to life in quarantine! At Kiki Kirby Coaching & Consultancy, we wanted to go through...

Having routine in our lives is crucial to our success day-to-day, but why? To start with, routine can be linked to efficiency as it...

Be mindful about your health! Your nutrition, your exercise regime, your mental state… Take notice of every bite, every move, every...

After researching typical ‘people problems’ found in a number of organisations, the findings were clear: every workplace has people...

The privilege of a lifetime is to become who you truly are. ~ Carl Jung Authenticity – where our speech and actions come from our values...