A time to ...

Are you making time to:

Rest

Sleep

Relax

Heal

Reflect

Slow down


I hear this so often from clients I need to make the time, I need to create more time, I don’t have enough time and the excuses just seem to come up and we blame time.


What if we become better planned with our time, create powerful boundaries, say no more, say YES to ourselves, and slowing down?

Where are you blaming time? When in fact you need to make better choices?


Recently, I had been reminded more than ever to make time to rest, slow down, heal and focus on your wellbeing. Even though this is what we teach and help our clients, I needed to be reminded to make time for this and make it a priority.


Self care, self-love and making time for my health is a priority and some of the things I do monthly are:

  • Buy beautiful natural products to nourish my body as it heals

  • Have reflexology

  • Have a monthly massage

  • Get out in nature daily

  • Have a good among of sleep daily

  • Journal Joyfully

  • Praying

I love using natural, organic vegan products and the last month I have been using this incredible product from Green People who have launched Alexandra-kay-scent-trio, which I felt in love with immediately.



Valuing my wellness journey since having cancer and being in remission is so important so I use our heart centred habit tracker to create time to myself.


ONE thing I have loved in May is enjoying the ‘time to smile Lemon, Sedarwood and sweet orange which is an uplifting essential oil blend to revitalise the mind and boost happiness.


My most favourite part of the day as I slow down into the night is rest and relax.


I have LOVED using this uplifting essential oil blend to revitalise the mind and boost happiness to recharge in the evening ready for the next day ahead. By focusing on this simple yet powerful heart centred habit has been incredible for my wellbeing. My husband has also loved this ritual we have daily.


The oil is a harmonious blend of citrus-scented oils with a light, uplifting aroma to promote happiness and balance

  • Nine expertly blended, pure and 100% natural essential oils

  • Featuring mood-boosting Lemon, Cedarwood & Sweet Orange

  • Use in the morning to enliven the senses

  • Top up at any time to boost the mood and uplift the soul

  • Suitable for vaporising, inhalation and massage when used with a carrier oil

  • Perfect for use in the bath

Since coming across Green People I love their promises to their clients which are

  • 100% natural

  • Expertly blended

  • Clean & eco-friendly

  • Cruelty-free

  • Vegan

Would you like to create heart centred habits to help you daily, download our free habit tracker here


How do you want to feel?


What is your intention daily?




Personal heart centred Habits

  1. Health & Lifestyle

  2. Mindset

  3. Creativity & Learning

  4. Connection & Community

  5. Me, Self & Inner Peace

Work Heart centred Habits

  1. Success Mindset

  2. Connections + Communications

  3. Business/Work Action

  4. Results + Reflection

  5. Well-being + Wellness


What would it feel like for you to create powerful heartcentred habits?


I notice in the work we do at Kiki Kirby Coaching and Consultancy there is a mis understanding about Wellness and Wellbeing.


Understanding the difference between health and wellness is vital

  • Health is a state of being. Health refers to physical, mental, and social well-being

  • Wellness is the state of living a healthy lifestyle. Wellness aims to enhance well-being which affects your physical, mental, and social well-being.

  • What does it mean to have wellness, its active process of becoming aware of and making choices toward a healthy and fulfilling life.

  • Wellness is a dynamic process of change and growth. It’s a state of complete physical, mental, and social well-being

How are you managing how effective your wellness is daily?


We love coaching heart-centered people to slow down to find inner peace + create a growth mindset, help you renew your thoughts daily + seek purpose in Life + Work.


Teaching you tools, strategies + techniques to slow down to turn your chaos to calmness. find calmness, clarity + focus on your wellbeing


Have a go at a quiz I get our clients to complete about your wellbeing and wellness?

Rate yourself on a scale of 1-10 (1 being terrible & 10 being outstanding)


In these areas ⤵️


💤 Sleep

🍏Eat

🏃‍♂️🏃🏽‍♀️Move /Exercise

💞Connect

💃🏻🕺🏻Play

🤔Reflect

➡️Unplug

Then once you rated yourself create one new change in each of 🔝




Buy your very own it Time to Alexandra Kay Scrent’s here


Access our Podcast’s to help you

How to slow down and rest more

Create purposeful power habits

Why are you not valuing yourself

Download our free resources to find value in yourself




More about Kiki Stanton:




I help heart-centred individuals find their way.

I’m no stranger to loss and hardship.

But through the brokenness, I’ve found healing, hope and joy in my life.

Healing and purposeful alignment are exactly what I bring to the clients that I work with.

With a combined 17 years working in Human Resources, Recruitment, Coaching and Mentoring, I bring both life and work experience to my coaching.

I believe we all have the answers to life’s deepest questions and as a coach, my job is to bring that out of you. My passion is watching high achieving individuals decrease their stress, find inner peace, improve personal relationships and generally increase their life satisfaction.

By working with the resources you already possess, we can work together to navigate life’s biggest obstacles and connect with your deepest purpose.


Spending a career mastering business, commercial success and professional development, it has given me the technical skills to help you through your toughest times.

Overcoming my own hardships in life, it has given me a deep understanding of where you are in your journey.

Everything I do with clients brings me such joy. So, when you work with me you can expect:

  • A programme that meets you where you are

  • Empathy and support as you grow and learn

  • Structure and accountability to help you achieve your goals

You are valued. You are unique. You deserve to fall in love with your life.



Find out more about us:

Coaching: www.kikikirbycoaching.com

Consultancy: www.kikikirbyconsultancy.com

Listen to our podcast