Are you allowing your perfectionism to steal your joy?
It’s time to break up with your perfectionism and be kind to your mind.
High achievers often suffer from perfectionism, imposter syndrome, self-doubt, and anxiety.
Externally and outside everything is great but internally, the stress of constantly striving to reach an almost impossible goal coupled with the ever-present fear of failure can be a major source of stress.
At this time of the feelings of not achieving enough, moving on the ‘next thing’ not celebrating your achievements and be overwhelming.
The high achiever feelings that are prominent in you with fear of loss; working hard through your life and losing things feel paralyzing. By learning about tools which can help you challenge your perfectionistic and high achieving spirit.
Exhausted, feeling burnt out, tired and overwhelmed is the constant daily. It’s time to make you a priority. Would you like to slow down, rest, heal and do the inner work?
You don’t know how or where to begin?
EVERYDAY IS A MENTAL HEALTH DAY.
Depression exists, Anxiety exists, Stress exists, Mental health exists in us all. Healing exists and is powerful.
Burnout is not a strength; Fatigue is not a strength; Slowing down is not a weakness. Taking a break is not a weakness.
Decisions, confusion and overwhelm are causing you to feel stuck and you can’t see a way OUT of your current situation. Working hard is not the answer. Pushing through won’t help the either.
You have lost the meaning to what you are doing.
You are bored. You have fallen out love with your life, health, and work. You are allowed to have fun.
You are allowed to play. You are allowed to be happy. You are allowed to be joyful.
Try anti-perfection affirmations for Perfectionistic to help you evolve through the journey of life.
Today I will work on seeing the positives.
Today I will focus on what is possible.
I handle criticism with ease.
I am thankful for all that I have.
I don't worry about things I can't control.
RELEASING UNDERSTANDING and your emotions can be extremely powerful.
TALKING about your feelings and emotions can help you heal, process, and evolve.
SEEKING HELP from trained experts can help you.
Take ♡ small consistent steps daily. Valuing the small stuff and appreciating the night things.
♡ Be disciplined and focus.
♡ Celebrate the small wins, the progress you make daily.
Contact details:
kiki.kirby.coaching, kikikirbyconsultancy