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The Purpose of Multivitamins

Updated: Feb 24, 2021

The Purpose of Multivitamins and making your health a priority.

Taking vitamins has become second nature and rather common in today’s world. Well-being is becoming one of the most popular conversations with society wanting to take more care of their body, health, mind, and soul.

The meaning of well-being is the state of being comfortable, healthy, or happy.

The meaning of wellness is  the state of being in good health, especially as an actively pursued goal.

As we get older, our everyday habits, social surroundings and our outlook on life begin to change and mature. The aging process can seem scary for some but in truth, we all possess the ability to age gracefully with the right attitude, exercise, and nutritional requirements.

I have been gradually educating, researching and learning more about the Purpose of Multivitamins over the many years after experiencing burnout (8 years ago) and cancer (stage 4 non-Hodgkin lymphoma) 3 years ago.

As part of my work, I see many stressed-out professionals and I coach heart-centred people to slow down to find inner peace + create a growth mindset + seek purpose in Life + Work

Teaching tools, strategies + techniques to slow down to turn chaos to calmness, find calmness, clarity + focus on wellbeing.

Taking health as a holistic approach, I have found using a powerful multivitamin can really transform your health daily.

Since introducing this simple habit into my life and health, I have seen many benefits daily such as increase energy and the amount of nutrients. Every vitamin and mineral in a multi-serve its purpose and helps maintain overall health.

What does a multivitamin do for your body?

Multivitamins are a combination of different vitamins normally found in food sources. They are used to provide vitamins that are not taken in through your diet. Basically, multivitamins help bridge some nutrient gaps so you can meet the recommended.

It is very important to begin incorporating key supplements as we get older to avoid common cognitive, bone, and eye problems that sometimes come with aging. Vitamins help deliver key nutrients that will nourish body systems.

Through educating, researching myself I have found the purpose of multivitamins.  I came across  Innessa daily advanced Multivitamins. It is one of the most advanced formulas available for daily nutritional support and is manufactured within the UK. All ingredients have been sourced with great care.


Other areas to consider while taking an approach to use of multivitamins

  1. Sleep

  2. Stress

  3. Rest

  4. Exercise

  5. Journal 

How would you rate yourself in these keys areas on a scale of 1-10, 1 being terrible and 10 being great? What can you do to make 1 change in the area of these areas?

The most neglected piece of any productivity plan is your most important asset YOU

Stress inhibits vitamin absorption. In a society where stress is at an all-time high, our immune systems, and digestive health amongst other things, receive the negative backlash.

Stress slows down the function of the digestive system for the purpose of its energy being rerouted into the bloodstream to adhere to the stress response.

Now imagine always being stressed out, anxious and worrisome; this emotional rollercoaster will eventually take a lasting toll on digestive health as the body naturally cannot give the energy to feed both the digestive process and the stress response at the same time. Finding permanent solutions through, the power of multivitamins, self-care, or whatever means, is a great way to assist one’s level of absorption.

“You can never establish a personal relationship without opening up your own heart”

Show some love to your bodyShow some love to your healthShow some love all around to YOU….. Three things in life – your health, your mission, and the people you love. That’s it. Naval Ravikant

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