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The Purpose of Multivitamins
The Purpose of Multivitamins and making your health a priority. Taking vitamins has become second nature and rather common in today’s...
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What are you valuing?
What’s stopping you from valuing the things that are important to you? It’s the simple choices – what you’re saying yes to and what...
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What is the point?
If this time has taught us one thing… It’s to be and do what makes us HAPPY! It’s simple., simple, simple. What’s the actual point if...
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Do you have complete rest?
How often do you take complete rest? From work, chores, workouts, social media? You may quite easily take rest from workouts a few times...
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What makes you happy?
What makes you happy? FREE downloadable PDF inside! In these current times, we need to find things that make us happy in life. The simple...
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Gratitude!
FREE PDF to download! What are you grateful for? In times like these I think we’ve been reminded of all the special little things in life...
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Some tips for you if you’re in quarantine!
We hope you are all well and slowly getting used to life in quarantine! At Kiki Kirby Coaching & Consultancy, we wanted to go through...
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Coronavirus: Here’s some support for you all!
The whole world at the moment is full of uncertainty and fear, understandably as we go through this terrible pandemic. The chances of us...
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Routines in life
Having routine in our lives is crucial to our success day-to-day, but why? To start with, routine can be linked to efficiency as it...
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Mindful Health
Be mindful about your health! Your nutrition, your exercise regime, your mental state… Take notice of every bite, every move, every...
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