Kiki Kirby

Blogs

The Purpose of Multivitamins

The Purpose of Multivitamins and making your health a priority. Taking vitamins has become second nature and rather common in today’s...

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What are you valuing?

What’s stopping you from valuing the things that are important to you? It’s the simple choices – what you’re saying yes to and what...

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What is the point?

If this time has taught us one thing… It’s to be and do what makes us HAPPY! It’s simple., simple, simple. What’s the actual point if...

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Do you have complete rest?

How often do you take complete rest? From work, chores, workouts, social media? You may quite easily take rest from workouts a few times...

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What makes you happy?

What makes you happy? FREE downloadable PDF inside! In these current times, we need to find things that make us happy in life. The simple...

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Gratitude!

FREE PDF to download! What are you grateful for? In times like these I think we’ve been reminded of all the special little things in life...

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Some tips for you if you’re in quarantine!

We hope you are all well and slowly getting used to life in quarantine! At Kiki Kirby Coaching & Consultancy, we wanted to go through...

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Coronavirus: Here’s some support for you all!

The whole world at the moment is full of uncertainty and fear, understandably as we go through this terrible pandemic. The chances of us...

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Routines in life

Having routine in our lives is crucial to our success day-to-day, but why? To start with, routine can be linked to efficiency as it...

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Mindful Health

Be mindful about your health! Your nutrition, your exercise regime, your mental state… Take notice of every bite, every move, every...

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