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What are you valuing?
What’s stopping you from valuing the things that are important to you? It’s the simple choices – what you’re saying yes to and what you’re saying no to. Are you people pleasing too much? Comparing yourself to everyone around you? Not responsible enough with your time? Do you lack self-discipline? What is it that you need to value? Your work? Fun? Personal development? Happiness? Success? Freedom? Here’s a video about making more time for you: Write down what you need to value
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What is the point?
If this time has taught us one thing… It’s to be and do what makes us HAPPY! It’s simple., simple, simple. What’s the actual point if we’re unhappy? I’m writing this directly to you after a sunny week in Bournemouth, a place that makes me feel alive because I’m by the ocean. I had to go visit again for myself, for my happiness and I had the best week in ages. I also know that Eleni is most content with her daughter Sophie and so she’s committing lots more precious time with h
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Do you have complete rest?
How often do you take complete rest? From work, chores, workouts, social media? You may quite easily take rest from workouts a few times a week, knowing that your active body needs the rest, you can physically feel it. But your active mind is just as important although we don’t tune into it as much, we almost ignore the signs and carry on, working at much lower productivity levels. This will catch up with us and can cause long-term health issues, mentally and physically. We d
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What makes you happy?
What makes you happy? FREE downloadable PDF inside! In these current times, we need to find things that make us happy in life. The simple things that put a smile our faces, the little activities we love doing, the food we love. Despite that there are restrictions right now, I’m sure we can all find joy at home, it’s a must at the moment. So, we have created a happy list template that you can print and fill out (just like the gratitude one last week) for when things are feelin
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Gratitude!
FREE PDF to download! What are you grateful for? In times like these I think we’ve been reminded of all the special little things in life that we are all perhaps guilty of not acknowledging in our normal, busy lives. This is the perfect opportunity to understand and connect with what’s really important to us – from family to nature to sitting in a coffee shop and travelling. So, we’ve put together a PDF for you to fill in your the top 10 things you are grateful for. Gratitude
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Some tips for you if you’re in quarantine!
We hope you are all well and slowly getting used to life in quarantine! At Kiki Kirby Coaching & Consultancy, we wanted to go through some of our top tips for coping with self-isolation and still being productive in these turbulent times. It’s important to try to keep some normality in the world we’re living in currently, even just to take your mind off what’s worrying you. So here’s our top tips for you: Stick to a routine! This is so crucial right now, and even if it’s not
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Coronavirus: Here’s some support for you all!
The whole world at the moment is full of uncertainty and fear, understandably as we go through this terrible pandemic. The chances of us self-isolating are very high and some of us have already made those steps. It’s going to be a challenge, it will test everyone in the world. But having this time in self-isolation could bring some positives. It will allow you to re-evaluate and reflect on all areas of your life – your career, your health, your relationships and so on. You co
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Routines in life
Having routine in our lives is crucial to our success day-to-day, but why? To start with, routine can be linked to efficiency as it eliminates the time needed to plan and make decisions. You automatically know what you’re doing when you wake up with routine in your life. Being able to save time is huge in all our busy lives these days! Routine also allows us to prioritise in life. You would know what’s important to complete in the day and if it’s routine you’re more likely to
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Mindful Health
Be mindful about your health! Your nutrition, your exercise regime, your mental state… Take notice of every bite, every move, every emotion, every thought. When you start to process what you are doing in the moment, you appreciate and enjoy the experience so much more. Let’s take food as an example. It’s so easy to grab some lunch on the go and eat when walking to the next meeting. But when doing this, your brain isn’t processing that you’re eating, leaving you to still feel
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