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What are you valuing?
What’s stopping you from valuing the things that are important to you? It’s the simple choices – what you’re saying yes to and what you’re saying no to. Are you people pleasing too much? Comparing yourself to everyone around you? Not responsible enough with your time? Do you lack self-discipline? What is it that you need to value? Your work? Fun? Personal development? Happiness? Success? Freedom? Here’s a video about making more time for you: Write down what you need to value
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How do you plan to get from despair to bliss?
How do you plan to get from despair to bliss? Where are you on that scale right now? Are you happy with that position or did you expect more? Take a few moments to let those questions sink in and process in your heart… I hope that felt relieving, checking in with where you’re at in life. To achieve bliss from despair requires a transformation. This may sound scary but it’s why we do what we do. We guide you through this all important transformation, taking it one step at a ti
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What makes you happy?
What makes you happy? FREE downloadable PDF inside! In these current times, we need to find things that make us happy in life. The simple things that put a smile our faces, the little activities we love doing, the food we love. Despite that there are restrictions right now, I’m sure we can all find joy at home, it’s a must at the moment. So, we have created a happy list template that you can print and fill out (just like the gratitude one last week) for when things are feelin
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Celebrate your life achievements!
Your life achievements How often do you take the time to reflect and celebrate how far you have come in life and how many life goals you’ve achieved? If the answer is never, now is the time to do just that. I have recorded a video to help inspire you, you can listen here Think back to 5, 10, 15 years ago… Where did you imagine you’d be then, now? What goals did you set yourself? I’m sure you’ll find that you’ve now excelled those dreams/goals. That is worth huge recognition a
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Some tips for you if you’re in quarantine!
We hope you are all well and slowly getting used to life in quarantine! At Kiki Kirby Coaching & Consultancy, we wanted to go through some of our top tips for coping with self-isolation and still being productive in these turbulent times. It’s important to try to keep some normality in the world we’re living in currently, even just to take your mind off what’s worrying you. So here’s our top tips for you: Stick to a routine! This is so crucial right now, and even if it’s not
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Your rollercoaster ride
Do you enjoy going on rollercoaster rides? Or do they make you feel fear and unsteadiness? What about rollercoaster rides in your life, health and career? Ups and downs, not knowing where you stand, being led by others, feeling out of control of your life. It doesn’t have to be this way, that’s if you’re ready to make positive changes! So, if you’ve decided you want to hop off the rollercoaster ride, take a step back and take some time out. Create space for you. You have to p
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Mindful Health
Be mindful about your health! Your nutrition, your exercise regime, your mental state… Take notice of every bite, every move, every emotion, every thought. When you start to process what you are doing in the moment, you appreciate and enjoy the experience so much more. Let’s take food as an example. It’s so easy to grab some lunch on the go and eat when walking to the next meeting. But when doing this, your brain isn’t processing that you’re eating, leaving you to still feel
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FEAR
Fear. A short word for such a powerful yet, controlling emotion. Fear is a strong emotion, caused by great worry about something dangerous, painful or unknown that is happening or might happen in the future. Typical fears that prevent us from being successful can include inadequacy, uncertainty, change, losing control, being judged, something bad happening or being hurt. These fears will be different for everybody and happen at different times in our lives however, our most c
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How can you combat high employee turnover? Invest in your people!
Every organisation is different. Every challenge is unique. But at the heart of every successful company are its people. People from all over the world, leave their jobs for many different reasons and you’ll be surprised – it’s not money! A small minority of these reasons are out of our control, including emigrating to follow a partner or family, relocating for a promotion or giving up a role to start your own business. However, the majority of reasons why employees leave the
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Authenticity is key!
The privilege of a lifetime is to become who you truly are. ~ Carl Jung Authenticity – where our speech and actions come from our values and belief systems. This is all easy said and done but the amount of people that know themselves on a deep enough level to comprehend their values and beliefs is very rare. It can be a difficult process and one that takes some time and one that actually never stops as there is endless learning on ourselves we can do. But authenticity allows
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Leanne Clark
If we aren’t learning, we aren’t growing…
If we aren’t learning, we aren’t growing. It’s really that simple. Many people believe in this phenomena that once you leave school or finish education, at 16, 18 or 21 years old, you suddenly just stop learning. Crazy right! You’ve just spent your entire existence learning how to learn and the benefits of knowledge and then suddenly, people just stop learning. Mahatma Gandhi once said, “The future depends on what we do in the present”. So why are people giving up on this ‘th
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Leanne Clark
Mindset: getting your mind in gear
Mindset: Getting your mind in gear Mindset… collections of beliefs and thoughts in the mind. How are yours? Mostly positive or mostly negative? If your thoughts have a habit of being negative, listen up! It’s all about what you tell yourself. It’s ALL about what YOU tell yourself… self-talk. If you’re constantly telling yourself you can’t do something, you won’t even make the steps needed to achieve it. It’ll NEVER happen. With this you need to change the language used too, f
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