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Mindful Health
Be mindful about your health! Your nutrition, your exercise regime, your mental state… Take notice of every bite, every move, every emotion, every thought. When you start to process what you are doing in the moment, you appreciate and enjoy the experience so much more. Let’s take food as an example. It’s so easy to grab some lunch on the go and eat when walking to the next meeting. But when doing this, your brain isn’t processing that you’re eating, leaving you to still feel
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I love my job, do you?
Happy Happy Wednesday! Or Happy Hump Day for those of you in a typical 9/5 (if you are unaware or unfamiliar with the term ‘Hump Day’ it is used in context to describe climbing a proverbial hill, to get through a tough week). I stumbled across this quote three weeks ago… “Choose a job you love and you will never have to work a day in your life”…so I chose to post it, to my LinkedIn account and show my boss, Kiki Stanton, some praise. I never anticipated that one single post,
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Authenticity is key!
The privilege of a lifetime is to become who you truly are. ~ Carl Jung Authenticity – where our speech and actions come from our values and belief systems. This is all easy said and done but the amount of people that know themselves on a deep enough level to comprehend their values and beliefs is very rare. It can be a difficult process and one that takes some time and one that actually never stops as there is endless learning on ourselves we can do. But authenticity allows
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Leanne Clark
Do you LOVE the people you work with?
Some years ago I had a demanding, high-powered job in HR/Recruitment. I worked with great people: we worked hard, we were very successful and we achieved mighty things! We made a lot of money, we partied hard and had plenty of FUN, all whilst creating life-changing memories. Gradually, over time, I fell out of love with it all – amongst other things, the pressure, the work, the processes and the control became too much for me. I ended up with burn-out and everything blew u
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