Kiki Kirby

Blogs

What are you valuing?

What’s stopping you from valuing the things that are important to you? It’s the simple choices – what you’re saying yes to and what...

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What is the point?

If this time has taught us one thing… It’s to be and do what makes us HAPPY! It’s simple., simple, simple. What’s the actual point if...

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90 day goal setting – a free, printable template

July? Already?! Wow… The months go by in a blink, this is why we do 90 day plans and our top tips are here for you! Goal setting… it...

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Do you have complete rest?

How often do you take complete rest? From work, chores, workouts, social media? You may quite easily take rest from workouts a few times...

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Coronavirus: Here’s some support for you all!

The whole world at the moment is full of uncertainty and fear, understandably as we go through this terrible pandemic. The chances of us...

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Routines in life

Having routine in our lives is crucial to our success day-to-day, but why? To start with, routine can be linked to efficiency as it...

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Your mindset – Fixed or Growth?

Your MINDSET – fixed or growth? What are your biggest aims in life? Do you believe they can be achieved? Firstly, let’s address the...

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Mindful Health

Be mindful about your health! Your nutrition, your exercise regime, your mental state… Take notice of every bite, every move, every...

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