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What is the point?
If this time has taught us one thing… It’s to be and do what makes us HAPPY! It’s simple., simple, simple. What’s the actual point if we’re unhappy? I’m writing this directly to you after a sunny week in Bournemouth, a place that makes me feel alive because I’m by the ocean. I had to go visit again for myself, for my happiness and I had the best week in ages. I also know that Eleni is most content with her daughter Sophie and so she’s committing lots more precious time with h
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90 day goal setting – a free, printable template
July? Already?! Wow… The months go by in a blink, this is why we do 90 day plans and our top tips are here for you! Goal setting… it comes with highs and lows, items easily achieved, others not even started, positivity and fear. But they are ESSENTIAL to life, to work and to businesses. Without goal setting, where are you aiming? How can you reflect on all your achievements? We use each 90 day block to come together as a team (even if only virtually right now). Right, what’s
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Do you have complete rest?
How often do you take complete rest? From work, chores, workouts, social media? You may quite easily take rest from workouts a few times a week, knowing that your active body needs the rest, you can physically feel it. But your active mind is just as important although we don’t tune into it as much, we almost ignore the signs and carry on, working at much lower productivity levels. This will catch up with us and can cause long-term health issues, mentally and physically. We d
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Coronavirus: Here’s some support for you all!
The whole world at the moment is full of uncertainty and fear, understandably as we go through this terrible pandemic. The chances of us self-isolating are very high and some of us have already made those steps. It’s going to be a challenge, it will test everyone in the world. But having this time in self-isolation could bring some positives. It will allow you to re-evaluate and reflect on all areas of your life – your career, your health, your relationships and so on. You co
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Routines in life
Having routine in our lives is crucial to our success day-to-day, but why? To start with, routine can be linked to efficiency as it eliminates the time needed to plan and make decisions. You automatically know what you’re doing when you wake up with routine in your life. Being able to save time is huge in all our busy lives these days! Routine also allows us to prioritise in life. You would know what’s important to complete in the day and if it’s routine you’re more likely to
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Your mindset – Fixed or Growth?
Your MINDSET – fixed or growth? What are your biggest aims in life? Do you believe they can be achieved? Firstly, let’s address the characteristics of a FIXED mindset: You believe that intelligence is something that’s inherited You easily give up You don’t consider trying new things You believe your abilities cause failure It’s too big of a risk to fail The outcome is the most important part Wow! It’s all very negative, right? It seems as though a person with this mindset liv
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Mindful Health
Be mindful about your health! Your nutrition, your exercise regime, your mental state… Take notice of every bite, every move, every emotion, every thought. When you start to process what you are doing in the moment, you appreciate and enjoy the experience so much more. Let’s take food as an example. It’s so easy to grab some lunch on the go and eat when walking to the next meeting. But when doing this, your brain isn’t processing that you’re eating, leaving you to still feel
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