Kiki Kirby

Especially for positive change. Here’s a special challenge just for you! The 10-minute challenge. What is something you keep saying you...

What’s stopping you from valuing the things that are important to you? It’s the simple choices – what you’re saying yes to and what...

If this time has taught us one thing… It’s to be and do what makes us HAPPY! It’s simple., simple, simple. What’s the actual point if...

How often do you take complete rest? From work, chores, workouts, social media? You may quite easily take rest from workouts a few times...

FREE PDF to download! What are you grateful for? In times like these I think we’ve been reminded of all the special little things in life...

The whole world at the moment is full of uncertainty and fear, understandably as we go through this terrible pandemic. The chances of us...

Having routine in our lives is crucial to our success day-to-day, but why? To start with, routine can be linked to efficiency as it...

Your MINDSET – fixed or growth? What are your biggest aims in life? Do you believe they can be achieved? Firstly, let’s address the...

Happy Happy Wednesday! Or Happy Hump Day for those of you in a typical 9/5 (if you are unaware or unfamiliar with the term ‘Hump Day’ it...

I already know what you’re thinking… Why am I talking about 2020 now? Firstly, let me inform you that currently, there are only 18 weeks...

‘To make or become different.’ ‘The process of causing a function, practise or thing to become different somehow compared to what it is...

You might be familiar with traditionalists or the silent generation of 1925-45, baby boomers of 46-63 or Generation X of 64-78. However,...

So what is a DISC profile? It is an assessment that centres around four different personality types: Dominant, Inspiring, Supportive...

Life Lessons – Graduating and Seeking Employment Three years at university, although it goes very fast, tests you in a lot of different...

The privilege of a lifetime is to become who you truly are. ~ Carl Jung Authenticity – where our speech and actions come from our values...