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Kiki Kirby
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You’ve got 10 minutes a day spare, right?
Especially for positive change. Here’s a special challenge just for you! The 10-minute challenge. What is something you keep saying you...
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What are you valuing?
What’s stopping you from valuing the things that are important to you? It’s the simple choices – what you’re saying yes to and what...
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Habits to break burnout
How do we break the cycle of burnout? To kick off the blog, here’s a quick quiz: On a scale of 1-10 (1 being zero, 10 being perfect), how...
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90 day goal setting – a free, printable template
July? Already?! Wow… The months go by in a blink, this is why we do 90 day plans and our top tips are here for you! Goal setting… it...
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Do you have complete rest?
How often do you take complete rest? From work, chores, workouts, social media? You may quite easily take rest from workouts a few times...
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Gratitude!
FREE PDF to download! What are you grateful for? In times like these I think we’ve been reminded of all the special little things in life...
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Powerful Daily Habits
Recently, I had the honour of doing a virtual event for Zest Global, so I wanted to share with you what I spoke about – an important...
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Routines in life
Having routine in our lives is crucial to our success day-to-day, but why? To start with, routine can be linked to efficiency as it...
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Your mindset – Fixed or Growth?
Your MINDSET – fixed or growth? What are your biggest aims in life? Do you believe they can be achieved? Firstly, let’s address the...
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Your rollercoaster ride
Do you enjoy going on rollercoaster rides? Or do they make you feel fear and unsteadiness? What about rollercoaster rides in your life,...
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If we aren’t learning, we aren’t growing…
If we aren’t learning, we aren’t growing. It’s really that simple. Many people believe in this phenomena that once you leave school or...
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Work Life Balance
Work life balance Work life balance is something that everyone deserves to have and that everyone should strive to achieve. But how?...
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Stillness, Slowdown & Reflection – welcome October
Stillness, Slowdown & Reflection. Welcome to OCTOBER 2018. How are you feeling about this month? What will you do to make it a great...
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