Kiki Kirby

Especially for positive change. Here’s a special challenge just for you! The 10-minute challenge. What is something you keep saying you want to take up? What habit do you say you want to adopt? Well, now you’re going to! For 28 days, you’re going to put just 10 minutes into the habit you choose. Whether it’s exercise, reading, meditation, cooking, yoga… You decide but by the end you’ll feel accomplished and hopefully have a lifelong habit – if you stick with it and have deter

What’s stopping you from valuing the things that are important to you? It’s the simple choices – what you’re saying yes to and what you’re saying no to. Are you people pleasing too much? Comparing yourself to everyone around you? Not responsible enough with your time? Do you lack self-discipline? What is it that you need to value? Your work? Fun? Personal development? Happiness? Success? Freedom? Here’s a video about making more time for you: Write down what you need to value

How do we break the cycle of burnout? To kick off the blog, here’s a quick quiz: On a scale of 1-10 (1 being zero, 10 being perfect), how would you rate the following right now? Sleep Eat Move Connect Play Reflect Unplug Did you know that 74% of UK adults surveyed in 2018 felt overwhelmingly stressed? Yet, stress isn’t considered serious, despite its detrimental effects. So… what is burnout? From a physiological perspective, burnout can show in: fatigue, insomnia, brain fog,

July? Already?! Wow… The months go by in a blink, this is why we do 90 day plans and our top tips are here for you! Goal setting… it comes with highs and lows, items easily achieved, others not even started, positivity and fear. But they are ESSENTIAL to life, to work and to businesses. Without goal setting, where are you aiming? How can you reflect on all your achievements? We use each 90 day block to come together as a team (even if only virtually right now). Right, what’s

How often do you take complete rest? From work, chores, workouts, social media? You may quite easily take rest from workouts a few times a week, knowing that your active body needs the rest, you can physically feel it. But your active mind is just as important although we don’t tune into it as much, we almost ignore the signs and carry on, working at much lower productivity levels. This will catch up with us and can cause long-term health issues, mentally and physically. We d

FREE PDF to download! What are you grateful for? In times like these I think we’ve been reminded of all the special little things in life that we are all perhaps guilty of not acknowledging in our normal, busy lives. This is the perfect opportunity to understand and connect with what’s really important to us – from family to nature to sitting in a coffee shop and travelling. So, we’ve put together a PDF for you to fill in your the top 10 things you are grateful for. Gratitude

Recently, I had the honour of doing a virtual event for Zest Global, so I wanted to share with you what I spoke about – an important topic in this time. Powerful Daily Habits… First up, excuses. To make and stick to powerful daily habits, excuses need to go. It’s easy to say “I’ll start later” to put it off but what if you said NOW? NOW is the time to start the new habits, there is no time for delay. Before reading further, make this commitment that you will start implementin

Having routine in our lives is crucial to our success day-to-day, but why? To start with, routine can be linked to efficiency as it eliminates the time needed to plan and make decisions. You automatically know what you’re doing when you wake up with routine in your life. Being able to save time is huge in all our busy lives these days! Routine also allows us to prioritise in life. You would know what’s important to complete in the day and if it’s routine you’re more likely to

Your MINDSET – fixed or growth? What are your biggest aims in life? Do you believe they can be achieved? Firstly, let’s address the characteristics of a FIXED mindset: You believe that intelligence is something that’s inherited You easily give up You don’t consider trying new things You believe your abilities cause failure It’s too big of a risk to fail The outcome is the most important part Wow! It’s all very negative, right? It seems as though a person with this mindset liv

Do you enjoy going on rollercoaster rides? Or do they make you feel fear and unsteadiness? What about rollercoaster rides in your life, health and career? Ups and downs, not knowing where you stand, being led by others, feeling out of control of your life. It doesn’t have to be this way, that’s if you’re ready to make positive changes! So, if you’ve decided you want to hop off the rollercoaster ride, take a step back and take some time out. Create space for you. You have to p

If we aren’t learning, we aren’t growing. It’s really that simple. Many people believe in this phenomena that once you leave school or finish education, at 16, 18 or 21 years old, you suddenly just stop learning. Crazy right! You’ve just spent your entire existence learning how to learn and the benefits of knowledge and then suddenly, people just stop learning. Mahatma Gandhi once said, “The future depends on what we do in the present”. So why are people giving up on this ‘th

Work life balance Work life balance is something that everyone deserves to have and that everyone should strive to achieve. But how? Well, to start with here are some questions to ask yourself now: ▪️How will I know when I have a work life balance? ▪️Who will support me in keeping up with my work life balance? ▪️What is my self-discipline like? How can I improve it? ▪️Am I completely in control of my work life balance? When you write out your diary for the week, do you schedu

Stillness, Slowdown & Reflection. Welcome to OCTOBER 2018. How are you feeling about this month? What will you do to make it a great month? It’s all about setting the right intention for what you want to achieve. Do you review and set new goals monthly? By reviewing and reflecting your month this gives you wisdom of where you are and want to be Clarity and Vision with your plans Connect with your Heart and passions Renews your mind Every step counts the ones you take and the