Kiki Kirby

Adapt your mindset – 5 tips to take note of Our world has been turned upside down in one way or another and it’s been tough for us business owners. But not to worry, it’s not the end of the world. We just need to adapt our mindsets, turn our negative thinking into positive actions. So, let’s get on with our tips… Morning affirmations Set yourself up for a successful day. How do you want your day to go? Say it aloud, believe its going to be a day of progress. Look at failures

Especially for positive change. Here’s a special challenge just for you! The 10-minute challenge. What is something you keep saying you want to take up? What habit do you say you want to adopt? Well, now you’re going to! For 28 days, you’re going to put just 10 minutes into the habit you choose. Whether it’s exercise, reading, meditation, cooking, yoga… You decide but by the end you’ll feel accomplished and hopefully have a lifelong habit – if you stick with it and have deter

What’s stopping you from valuing the things that are important to you? It’s the simple choices – what you’re saying yes to and what you’re saying no to. Are you people pleasing too much? Comparing yourself to everyone around you? Not responsible enough with your time? Do you lack self-discipline? What is it that you need to value? Your work? Fun? Personal development? Happiness? Success? Freedom? Here’s a video about making more time for you: Write down what you need to value

If this time has taught us one thing… It’s to be and do what makes us HAPPY! It’s simple., simple, simple. What’s the actual point if we’re unhappy? I’m writing this directly to you after a sunny week in Bournemouth, a place that makes me feel alive because I’m by the ocean. I had to go visit again for myself, for my happiness and I had the best week in ages. I also know that Eleni is most content with her daughter Sophie and so she’s committing lots more precious time with h

How often do you take complete rest? From work, chores, workouts, social media? You may quite easily take rest from workouts a few times a week, knowing that your active body needs the rest, you can physically feel it. But your active mind is just as important although we don’t tune into it as much, we almost ignore the signs and carry on, working at much lower productivity levels. This will catch up with us and can cause long-term health issues, mentally and physically. We d

We hope you are all well and slowly getting used to life in quarantine! At Kiki Kirby Coaching & Consultancy, we wanted to go through some of our top tips for coping with self-isolation and still being productive in these turbulent times. It’s important to try to keep some normality in the world we’re living in currently, even just to take your mind off what’s worrying you. So here’s our top tips for you: Stick to a routine! This is so crucial right now, and even if it’s not

The whole world at the moment is full of uncertainty and fear, understandably as we go through this terrible pandemic. The chances of us self-isolating are very high and some of us have already made those steps. It’s going to be a challenge, it will test everyone in the world. But having this time in self-isolation could bring some positives. It will allow you to re-evaluate and reflect on all areas of your life – your career, your health, your relationships and so on. You co

Having routine in our lives is crucial to our success day-to-day, but why? To start with, routine can be linked to efficiency as it eliminates the time needed to plan and make decisions. You automatically know what you’re doing when you wake up with routine in your life. Being able to save time is huge in all our busy lives these days! Routine also allows us to prioritise in life. You would know what’s important to complete in the day and if it’s routine you’re more likely to

Your MINDSET – fixed or growth? What are your biggest aims in life? Do you believe they can be achieved? Firstly, let’s address the characteristics of a FIXED mindset: You believe that intelligence is something that’s inherited You easily give up You don’t consider trying new things You believe your abilities cause failure It’s too big of a risk to fail The outcome is the most important part Wow! It’s all very negative, right? It seems as though a person with this mindset liv

So what is a DISC profile? It is an assessment that centres around four different personality types: Dominant, Inspiring, Supportive and Cautious. You complete a series of questions that produces a detailed report about your personality and behaviour and highlights which one of these four area’s you are most like. It is called an assessment rather than a test, due to ‘test’ insinuating that there are right and wrong answers. I completed my own DISC assessment on the 5th June

The privilege of a lifetime is to become who you truly are. ~ Carl Jung Authenticity – where our speech and actions come from our values and belief systems. This is all easy said and done but the amount of people that know themselves on a deep enough level to comprehend their values and beliefs is very rare. It can be a difficult process and one that takes some time and one that actually never stops as there is endless learning on ourselves we can do. But authenticity allows