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Adapt your mindset – 5 tips to take note of
Adapt your mindset – 5 tips to take note of Our world has been turned upside down in one way or another and it’s been tough for us business owners. But not to worry, it’s not the end of the world. We just need to adapt our mindsets, turn our negative thinking into positive actions. So, let’s get on with our tips… Morning affirmations Set yourself up for a successful day. How do you want your day to go? Say it aloud, believe its going to be a day of progress. Look at failures
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You’ve got 10 minutes a day spare, right?
Especially for positive change. Here’s a special challenge just for you! The 10-minute challenge. What is something you keep saying you want to take up? What habit do you say you want to adopt? Well, now you’re going to! For 28 days, you’re going to put just 10 minutes into the habit you choose. Whether it’s exercise, reading, meditation, cooking, yoga… You decide but by the end you’ll feel accomplished and hopefully have a lifelong habit – if you stick with it and have deter
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How do you plan to get from despair to bliss?
How do you plan to get from despair to bliss? Where are you on that scale right now? Are you happy with that position or did you expect more? Take a few moments to let those questions sink in and process in your heart… I hope that felt relieving, checking in with where you’re at in life. To achieve bliss from despair requires a transformation. This may sound scary but it’s why we do what we do. We guide you through this all important transformation, taking it one step at a ti
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Learning in Lockdown
It is fair to say this time has come with challenges for every single person and business but there have been opportunities for many too, more time to learn and self-develop, for example. Perhaps before lockdown, you were feeling burnt out, not enjoying your job and wanting to make changes. Maybe you’ve taken on a hobby that before you didn’t have time to even think about. It could be that some of you have left you job to pursuit a dream or a less stressful lifestyle. And of
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What makes you happy?
What makes you happy? FREE downloadable PDF inside! In these current times, we need to find things that make us happy in life. The simple things that put a smile our faces, the little activities we love doing, the food we love. Despite that there are restrictions right now, I’m sure we can all find joy at home, it’s a must at the moment. So, we have created a happy list template that you can print and fill out (just like the gratitude one last week) for when things are feelin
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Gratitude!
FREE PDF to download! What are you grateful for? In times like these I think we’ve been reminded of all the special little things in life that we are all perhaps guilty of not acknowledging in our normal, busy lives. This is the perfect opportunity to understand and connect with what’s really important to us – from family to nature to sitting in a coffee shop and travelling. So, we’ve put together a PDF for you to fill in your the top 10 things you are grateful for. Gratitude
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Celebrate your life achievements!
Your life achievements How often do you take the time to reflect and celebrate how far you have come in life and how many life goals you’ve achieved? If the answer is never, now is the time to do just that. I have recorded a video to help inspire you, you can listen here Think back to 5, 10, 15 years ago… Where did you imagine you’d be then, now? What goals did you set yourself? I’m sure you’ll find that you’ve now excelled those dreams/goals. That is worth huge recognition a
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3 things you will benefit from doing today!
3 things you will benefit from doing today! Quarantine is not getting any easier as the days pass. There is still uncertainty and worry. Worry can be a waste of imagination. How about using your imagination differently? Focus and practice daily gratitude instead. What is the worrying giving you daily? How is it serving you? So more than ever we need to maintain some form of normality and distraction so we don’t get into the trap of focusing on the news too much. So, today
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Some tips for you if you’re in quarantine!
We hope you are all well and slowly getting used to life in quarantine! At Kiki Kirby Coaching & Consultancy, we wanted to go through some of our top tips for coping with self-isolation and still being productive in these turbulent times. It’s important to try to keep some normality in the world we’re living in currently, even just to take your mind off what’s worrying you. So here’s our top tips for you: Stick to a routine! This is so crucial right now, and even if it’s not
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Coronavirus: Here’s some support for you all!
The whole world at the moment is full of uncertainty and fear, understandably as we go through this terrible pandemic. The chances of us self-isolating are very high and some of us have already made those steps. It’s going to be a challenge, it will test everyone in the world. But having this time in self-isolation could bring some positives. It will allow you to re-evaluate and reflect on all areas of your life – your career, your health, your relationships and so on. You co
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Routines in life
Having routine in our lives is crucial to our success day-to-day, but why? To start with, routine can be linked to efficiency as it eliminates the time needed to plan and make decisions. You automatically know what you’re doing when you wake up with routine in your life. Being able to save time is huge in all our busy lives these days! Routine also allows us to prioritise in life. You would know what’s important to complete in the day and if it’s routine you’re more likely to
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Your mindset – Fixed or Growth?
Your MINDSET – fixed or growth? What are your biggest aims in life? Do you believe they can be achieved? Firstly, let’s address the characteristics of a FIXED mindset: You believe that intelligence is something that’s inherited You easily give up You don’t consider trying new things You believe your abilities cause failure It’s too big of a risk to fail The outcome is the most important part Wow! It’s all very negative, right? It seems as though a person with this mindset liv
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Your rollercoaster ride
Do you enjoy going on rollercoaster rides? Or do they make you feel fear and unsteadiness? What about rollercoaster rides in your life, health and career? Ups and downs, not knowing where you stand, being led by others, feeling out of control of your life. It doesn’t have to be this way, that’s if you’re ready to make positive changes! So, if you’ve decided you want to hop off the rollercoaster ride, take a step back and take some time out. Create space for you. You have to p
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What to expect from a life coach/people consultant?
Coaching and Consultancy. Two familiar words?… Yes! No! Maybe you’ve heard of them before, but you don’t actually know what they mean? Two of our most frequently asked questions are ‘what is a [life coach/business coach/coach in general/business consultant/people consultant]?’ and ‘why do I need one?’ So, let me be the bearer of good news – I’ve got the answers here for you. Today’s article is taking a much more informative approach, by giving you a fly-on-the-wall experience
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FEAR
Fear. A short word for such a powerful yet, controlling emotion. Fear is a strong emotion, caused by great worry about something dangerous, painful or unknown that is happening or might happen in the future. Typical fears that prevent us from being successful can include inadequacy, uncertainty, change, losing control, being judged, something bad happening or being hurt. These fears will be different for everybody and happen at different times in our lives however, our most c
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Leanne Clark
If we aren’t learning, we aren’t growing…
If we aren’t learning, we aren’t growing. It’s really that simple. Many people believe in this phenomena that once you leave school or finish education, at 16, 18 or 21 years old, you suddenly just stop learning. Crazy right! You’ve just spent your entire existence learning how to learn and the benefits of knowledge and then suddenly, people just stop learning. Mahatma Gandhi once said, “The future depends on what we do in the present”. So why are people giving up on this ‘th
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