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Adapt your mindset – 5 tips to take note of
Adapt your mindset – 5 tips to take note of Our world has been turned upside down in one way or another and it’s been tough for us...
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You’ve got 10 minutes a day spare, right?
Especially for positive change. Here’s a special challenge just for you! The 10-minute challenge. What is something you keep saying you...
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Learning in Lockdown
It is fair to say this time has come with challenges for every single person and business but there have been opportunities for many too,...
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Do you have complete rest?
How often do you take complete rest? From work, chores, workouts, social media? You may quite easily take rest from workouts a few times...
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What makes you happy?
What makes you happy? FREE downloadable PDF inside! In these current times, we need to find things that make us happy in life. The simple...
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Powerful Daily Habits
Recently, I had the honour of doing a virtual event for Zest Global, so I wanted to share with you what I spoke about – an important...
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Celebrate your life achievements!
Your life achievements How often do you take the time to reflect and celebrate how far you have come in life and how many life goals...
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3 things you will benefit from doing today!
3 things you will benefit from doing today! Quarantine is not getting any easier as the days pass. There is still uncertainty and worry....
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Some tips for you if you’re in quarantine!
We hope you are all well and slowly getting used to life in quarantine! At Kiki Kirby Coaching & Consultancy, we wanted to go through...
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Mindful Health
Be mindful about your health! Your nutrition, your exercise regime, your mental state… Take notice of every bite, every move, every...
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Authenticity is key!
The privilege of a lifetime is to become who you truly are. ~ Carl Jung Authenticity – where our speech and actions come from our values...
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The Healing Touch
The healing touch, WE need it. Whether you agree or not it is a FACT! When there is one of two things which happen; A movement of forced...
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