Kiki Kirby

Adapt your mindset – 5 tips to take note of Our world has been turned upside down in one way or another and it’s been tough for us...

Especially for positive change. Here’s a special challenge just for you! The 10-minute challenge. What is something you keep saying you...

It is fair to say this time has come with challenges for every single person and business but there have been opportunities for many too,...

How often do you take complete rest? From work, chores, workouts, social media? You may quite easily take rest from workouts a few times...

What makes you happy? FREE downloadable PDF inside! In these current times, we need to find things that make us happy in life. The simple...

Recently, I had the honour of doing a virtual event for Zest Global, so I wanted to share with you what I spoke about – an important...

Your life achievements How often do you take the time to reflect and celebrate how far you have come in life and how many life goals...

3 things you will benefit from doing today! Quarantine is not getting any easier as the days pass. There is still uncertainty and worry....

We hope you are all well and slowly getting used to life in quarantine! At Kiki Kirby Coaching & Consultancy, we wanted to go through...

Be mindful about your health! Your nutrition, your exercise regime, your mental state… Take notice of every bite, every move, every...

The privilege of a lifetime is to become who you truly are. ~ Carl Jung Authenticity – where our speech and actions come from our values...

The healing touch, WE need it. Whether you agree or not it is a FACT! When there is one of two things which happen; A movement of forced...