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You’ve got 10 minutes a day spare, right?
Especially for positive change. Here’s a special challenge just for you! The 10-minute challenge. What is something you keep saying you want to take up? What habit do you say you want to adopt? Well, now you’re going to! For 28 days, you’re going to put just 10 minutes into the habit you choose. Whether it’s exercise, reading, meditation, cooking, yoga… You decide but by the end you’ll feel accomplished and hopefully have a lifelong habit – if you stick with it and have deter
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Learning in Lockdown
It is fair to say this time has come with challenges for every single person and business but there have been opportunities for many too, more time to learn and self-develop, for example. Perhaps before lockdown, you were feeling burnt out, not enjoying your job and wanting to make changes. Maybe you’ve taken on a hobby that before you didn’t have time to even think about. It could be that some of you have left you job to pursuit a dream or a less stressful lifestyle. And of
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Do you have complete rest?
How often do you take complete rest? From work, chores, workouts, social media? You may quite easily take rest from workouts a few times a week, knowing that your active body needs the rest, you can physically feel it. But your active mind is just as important although we don’t tune into it as much, we almost ignore the signs and carry on, working at much lower productivity levels. This will catch up with us and can cause long-term health issues, mentally and physically. We d
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What makes you happy?
What makes you happy? FREE downloadable PDF inside! In these current times, we need to find things that make us happy in life. The simple things that put a smile our faces, the little activities we love doing, the food we love. Despite that there are restrictions right now, I’m sure we can all find joy at home, it’s a must at the moment. So, we have created a happy list template that you can print and fill out (just like the gratitude one last week) for when things are feelin
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Powerful Daily Habits
Recently, I had the honour of doing a virtual event for Zest Global, so I wanted to share with you what I spoke about – an important topic in this time. Powerful Daily Habits… First up, excuses. To make and stick to powerful daily habits, excuses need to go. It’s easy to say “I’ll start later” to put it off but what if you said NOW? NOW is the time to start the new habits, there is no time for delay. Before reading further, make this commitment that you will start implementin
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Celebrate your life achievements!
Your life achievements How often do you take the time to reflect and celebrate how far you have come in life and how many life goals you’ve achieved? If the answer is never, now is the time to do just that. I have recorded a video to help inspire you, you can listen here Think back to 5, 10, 15 years ago… Where did you imagine you’d be then, now? What goals did you set yourself? I’m sure you’ll find that you’ve now excelled those dreams/goals. That is worth huge recognition a
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3 things you will benefit from doing today!
3 things you will benefit from doing today! Quarantine is not getting any easier as the days pass. There is still uncertainty and worry. Worry can be a waste of imagination. How about using your imagination differently? Focus and practice daily gratitude instead. What is the worrying giving you daily? How is it serving you? So more than ever we need to maintain some form of normality and distraction so we don’t get into the trap of focusing on the news too much. So, today
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Some tips for you if you’re in quarantine!
We hope you are all well and slowly getting used to life in quarantine! At Kiki Kirby Coaching & Consultancy, we wanted to go through some of our top tips for coping with self-isolation and still being productive in these turbulent times. It’s important to try to keep some normality in the world we’re living in currently, even just to take your mind off what’s worrying you. So here’s our top tips for you: Stick to a routine! This is so crucial right now, and even if it’s not
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Mindful Health
Be mindful about your health! Your nutrition, your exercise regime, your mental state… Take notice of every bite, every move, every emotion, every thought. When you start to process what you are doing in the moment, you appreciate and enjoy the experience so much more. Let’s take food as an example. It’s so easy to grab some lunch on the go and eat when walking to the next meeting. But when doing this, your brain isn’t processing that you’re eating, leaving you to still feel
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Authenticity is key!
The privilege of a lifetime is to become who you truly are. ~ Carl Jung Authenticity – where our speech and actions come from our values and belief systems. This is all easy said and done but the amount of people that know themselves on a deep enough level to comprehend their values and beliefs is very rare. It can be a difficult process and one that takes some time and one that actually never stops as there is endless learning on ourselves we can do. But authenticity allows
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Leanne Clark
The Healing Touch
The healing touch, WE need it. Whether you agree or not it is a FACT! When there is one of two things which happen; A movement of forced change Or a choice of change Mixed emotions inside and out. The inner emotions no-one is with you apart from yourself. So its about understanding and letting the emotions flow, process, reflect and allow them to pass. You trust yourself enough to allow yourself to re-connect with yourself, value yourself, rediscover yourself. All the nurturi
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