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Adapt your mindset – 5 tips to take note of
Adapt your mindset – 5 tips to take note of Our world has been turned upside down in one way or another and it’s been tough for us business owners. But not to worry, it’s not the end of the world. We just need to adapt our mindsets, turn our negative thinking into positive actions. So, let’s get on with our tips… Morning affirmations Set yourself up for a successful day. How do you want your day to go? Say it aloud, believe its going to be a day of progress. Look at failures
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You’ve got 10 minutes a day spare, right?
Especially for positive change. Here’s a special challenge just for you! The 10-minute challenge. What is something you keep saying you want to take up? What habit do you say you want to adopt? Well, now you’re going to! For 28 days, you’re going to put just 10 minutes into the habit you choose. Whether it’s exercise, reading, meditation, cooking, yoga… You decide but by the end you’ll feel accomplished and hopefully have a lifelong habit – if you stick with it and have deter
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90 day goal setting – a free, printable template
July? Already?! Wow… The months go by in a blink, this is why we do 90 day plans and our top tips are here for you! Goal setting… it comes with highs and lows, items easily achieved, others not even started, positivity and fear. But they are ESSENTIAL to life, to work and to businesses. Without goal setting, where are you aiming? How can you reflect on all your achievements? We use each 90 day block to come together as a team (even if only virtually right now). Right, what’s
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Learning in Lockdown
It is fair to say this time has come with challenges for every single person and business but there have been opportunities for many too, more time to learn and self-develop, for example. Perhaps before lockdown, you were feeling burnt out, not enjoying your job and wanting to make changes. Maybe you’ve taken on a hobby that before you didn’t have time to even think about. It could be that some of you have left you job to pursuit a dream or a less stressful lifestyle. And of
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Do you have complete rest?
How often do you take complete rest? From work, chores, workouts, social media? You may quite easily take rest from workouts a few times a week, knowing that your active body needs the rest, you can physically feel it. But your active mind is just as important although we don’t tune into it as much, we almost ignore the signs and carry on, working at much lower productivity levels. This will catch up with us and can cause long-term health issues, mentally and physically. We d
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What makes you happy?
What makes you happy? FREE downloadable PDF inside! In these current times, we need to find things that make us happy in life. The simple things that put a smile our faces, the little activities we love doing, the food we love. Despite that there are restrictions right now, I’m sure we can all find joy at home, it’s a must at the moment. So, we have created a happy list template that you can print and fill out (just like the gratitude one last week) for when things are feelin
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Powerful Daily Habits
Recently, I had the honour of doing a virtual event for Zest Global, so I wanted to share with you what I spoke about – an important topic in this time. Powerful Daily Habits… First up, excuses. To make and stick to powerful daily habits, excuses need to go. It’s easy to say “I’ll start later” to put it off but what if you said NOW? NOW is the time to start the new habits, there is no time for delay. Before reading further, make this commitment that you will start implementin
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Some tips for you if you’re in quarantine!
We hope you are all well and slowly getting used to life in quarantine! At Kiki Kirby Coaching & Consultancy, we wanted to go through some of our top tips for coping with self-isolation and still being productive in these turbulent times. It’s important to try to keep some normality in the world we’re living in currently, even just to take your mind off what’s worrying you. So here’s our top tips for you: Stick to a routine! This is so crucial right now, and even if it’s not
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Coronavirus: Here’s some support for you all!
The whole world at the moment is full of uncertainty and fear, understandably as we go through this terrible pandemic. The chances of us self-isolating are very high and some of us have already made those steps. It’s going to be a challenge, it will test everyone in the world. But having this time in self-isolation could bring some positives. It will allow you to re-evaluate and reflect on all areas of your life – your career, your health, your relationships and so on. You co
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Your rollercoaster ride
Do you enjoy going on rollercoaster rides? Or do they make you feel fear and unsteadiness? What about rollercoaster rides in your life, health and career? Ups and downs, not knowing where you stand, being led by others, feeling out of control of your life. It doesn’t have to be this way, that’s if you’re ready to make positive changes! So, if you’ve decided you want to hop off the rollercoaster ride, take a step back and take some time out. Create space for you. You have to p
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Mindful Health
Be mindful about your health! Your nutrition, your exercise regime, your mental state… Take notice of every bite, every move, every emotion, every thought. When you start to process what you are doing in the moment, you appreciate and enjoy the experience so much more. Let’s take food as an example. It’s so easy to grab some lunch on the go and eat when walking to the next meeting. But when doing this, your brain isn’t processing that you’re eating, leaving you to still feel
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FEAR
Fear. A short word for such a powerful yet, controlling emotion. Fear is a strong emotion, caused by great worry about something dangerous, painful or unknown that is happening or might happen in the future. Typical fears that prevent us from being successful can include inadequacy, uncertainty, change, losing control, being judged, something bad happening or being hurt. These fears will be different for everybody and happen at different times in our lives however, our most c
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Graduate Blues
Life Lessons – Graduating and Seeking Employment Three years at university, although it goes very fast, tests you in a lot of different areas; patience, concentration, the ability to remember and recite key information, presenting, reading, writing etc. I could go on! What it doesn’t test you in or prepare you for is transitioning into a new routine, seeking full-time employment in something you love or how to deal with loneliness and anxiety, after you say fair-well to the p
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Leanne Clark
If we aren’t learning, we aren’t growing…
If we aren’t learning, we aren’t growing. It’s really that simple. Many people believe in this phenomena that once you leave school or finish education, at 16, 18 or 21 years old, you suddenly just stop learning. Crazy right! You’ve just spent your entire existence learning how to learn and the benefits of knowledge and then suddenly, people just stop learning. Mahatma Gandhi once said, “The future depends on what we do in the present”. So why are people giving up on this ‘th
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